Help

lisaa060872
lisaa060872 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi. I need encouragement to lose weight please. I would like to lose 2 stone. My problem is eating snacks and a couple of cheeky wines every night. Help me quit

Replies

  • LunaTheFatCat
    LunaTheFatCat Posts: 237 Member
    Hi Lisa, you won't need to quite them completely, just make them fit!
    Log everything you eat and drink (weigh - don't guess) and you definitely will be able to fit in a snack and a glass of wine. Just not loooads of snacks and multiple glasses.
  • socajam
    socajam Posts: 2,530 Member
    No one can help you unless you really want it
    Ask yourself this question: how important is this for me and do I really need to continue carrying this weight around.
    Then start small by maybe having only one bottle of wine in the house to last the whole week. The same with snacks.
    Or you could decide, I will not have any snacks unless I exercise today - that's a small start.
  • Breannab623
    Breannab623 Posts: 8 Member
    Hi, feel free to add me!
This discussion has been closed.

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