Push Pull Legs

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carlyd_28
carlyd_28 Posts: 1 Member
in Fitness and Exercise
Hi everyone!

I'm looking for a Push Pull Legs/Abs routine that I can do using my squat rack at home. I got a bench and thing to put the bar in so you can do rows. I don't have any dumbbells but have a couple of kettlebells and the plates that I can use as well as a TRX strap.

I'm planning on doing 3 sessions a week, with a run in between and 1 or 2 rest days.

Any help would be appreciated!

Thanks :smile:

Replies

  • happyness4me
    happyness4me Posts: 58 Member
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    Here's one
    https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan
    However, this a six day plan. I believe most PPL routines are 6 days. 2 days for each.
  • heybales
    heybales Posts: 18,842 Member
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    With only 3 sessions a week you'd be better served getting a a full body routine in each of those days.
    PPL is really intended for intermediate lifters (your questions means you have not been lifting with a routine for over a year) and 2 days for each is enough then for good volume.

    You are a beginner I'm betting and this won't work as well.

    But here it is.
    https://exrx.net/Workouts/Workout3PPL

    For each muscle you get a list of lifts that covers it for what you can do at home.

    Here is what you would be better served to pick from though if you want to get better benefits from it by having enough volume to be useful.
    https://exrx.net/Lists/WorkoutMenu

    Pick one of the Full body methods, decide on which routine to do and pick the lifts for time available, and then how you'll do them.

    Most people with limited time and expending the energy would rather get max benefit from their efforts.
  • slt2002
    slt2002 Posts: 3 Member
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    heybales wrote: »
    With only 3 sessions a week you'd be better served getting a a full body routine in each of those days.
    PPL is really intended for intermediate lifters (your questions means you have not been lifting with a routine for over a year) and 2 days for each is enough then for good volume.

    You are a beginner I'm betting and this won't work as well.

    But here it is.
    https://exrx.net/Workouts/Workout3PPL

    For each muscle you get a list of lifts that covers it for what you can do at home.

    Here is what you would be better served to pick from though if you want to get better benefits from it by having enough volume to be useful.
    https://exrx.net/Lists/WorkoutMenu

    Pick one of the Full body methods, decide on which routine to do and pick the lifts for time available, and then how you'll do them.

    Most people with limited time and expending the energy would rather get max benefit from their efforts.

    What a thoughtful and helpful post! Holy cow! I'm sending you a friend invite and I'm also checking out that first link. Very helpful! You're awesome!

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