Hello

hommor22
hommor22 Posts: 1 Member
in Introduce Yourself
Whats the best food to eat if ur on keto

Replies

  • dylanwesterhoff6527
    dylanwesterhoff6527 Posts: 22 Member
    Keto and other diets are all fad diets... you need to change your lifestyle my friend. That’s the only way it works.
  • Goldbricker
    Goldbricker Posts: 4 Member
    Tbf keto has long been the go to advice to control type diabetes as it reduces blood glucose effectively. It's never been a fad? Vs medical dietary advice for many years?
  • dylanwesterhoff6527
    dylanwesterhoff6527 Posts: 22 Member
    You’re correct, but... long term... tough decision, great diet... I say diet strongly. 😉
  • Goldbricker
    Goldbricker Posts: 4 Member
    Diet? I agree, nope! Lifestyle change for some? Very much so! 😁

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