ZUMBA!!!!!!
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![Susan1320](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d9a3/1f58/6a93/0528/c2cc/0b23/f569/da1176488c25dd73e983ddd0f3139127a306.jpg)
Susan1320
Posts: 2
So I just started my lifestyle change today!! Woohoo! I've decided that I will need to keep myself entertained with exercise since it has really been non-existent in my life for quite a while. I have tried zumba before and think I could really get into it.
What do you log your exercise under for zumba?? There isn't a specific category for it.
Help please
What do you log your exercise under for zumba?? There isn't a specific category for it.
Help please
![:tongue: :tongue:](https://community.myfitnesspal.com/en/resources/emoji/tongue.png)
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Replies
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dancing, aerobics,twist0
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I found it under cardio - Zumba.0
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I found a website that helped me to determine my Zumba calories burned, and I logged it under Zumba.
Mostly it's whatever you feel comfortable with.
And good luck to you!!!! I love Zumba!0 -
*bump*0
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I log it under Aerobics General0
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I wear a HRM when I do Zumba, so I just created a New exercise called Zumba and log from my HRM. But if you don't have one, try this:
http://www.zumbacalories.com/
It's actually pretty accurate to what I get from my HRM, if you are honest about your intensity!0 -
I have found "Aerobics - General" comes the closet to my HRM.0
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I just logged on to the zumba calories and it said that I burn about 900 calories and that is just medium pace.
Whoo hoo0 -
I just logged on to the zumba calories and it said that I burn about 900 calories and that is just medium pace.
Whoo hoo
This site is WAY Overestimate for most people. I've been doing zumba for a year, 5-6x a week and work my *kitten* off and even the low on that site is a bit over. I would definately not believe you're burning 900 calories in an hour unless you're very overweight and working like a crazy woman.
Get a good HRM with a chest strap -- everything else is a guess. My typical hour working pretty hard and knowing the routines is 450-500.0 -
I did the same as the others- used the online calculator my first time (it told me 629 calories/hour at "moderate" intensity- I chose moderate to help reduce the margin of overcalculating) and entered it manually on MFP. I finally got my Garmin HRM and used it last night- it told me 772 calories for my 1 hour class!
I'm a dancer, so Zumba comes fairly naturally to me and I work my hips like crazy. It doesn't surprise me that I burn so many calories. I also sweat like CRAZY- I swear I sweat off 2lbs in every class.0
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