Women 200lb+, Let's Be Diligent This December!!!
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holdthefries wrote: »I'm going to wake up every day this week with determination to remind myself of the tiny choices that I make everyday that decide the outcome of my long term end goal to feel healthier, stronger, fitter, more present. Remember that feeling as a kid when you could run like the wind feeling light, alive and agile feeling your powerful heart beating for you. I want that feeling again. Every choice I make in a day gets me closer to that goal.
This week I'm going to focus on getting calories back under control each day. I'm going to log my food and stay within that range for the next 7 days. No exceptions. And next week that will be 1 week down and I will be 51 weeks closer to my goal. 2021 year of health!
@holdthefries I love this. I completely understand and right there with you. We can do this with each other encouragement.4 -
goal06082021 wrote: »Good on you for quitting smoking, @archiv88 ! This internet stranger is proud of you. I also love that you're explicitly trying to model healthy choices for your daughter. I think a lot of us grow up watching our parents make choices about how they treat their bodies (and their kids' bodies) that were...less than ideal, and it's very hard to overcome that early programming, which doesn't even need to be actively malicious to be maladaptive.
Thanks, internet stranger! 😊
As for parents making choices and the impact on the children later on in life, that's exactly why I'm doing this. I just want her to grow up differently than I did, with body positivity and without diet culture (at least in our household).4 -
So, some stuff about me. I'm currently a college student pursuing a biology/environmental science degree. In my spare time, I volunteer for a river restoration project and catalogue wildlife in a nearby state park, while the rest of my time is spent working as a writing tutor and author (my first short story got published earlier this year).
Love this; I work for an enviro nonprofit (but on the fundraising side)!
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@MuttiNM I’m sorry to hear about your dad and hope you and your mom are okay. We just got through quarantine after a school exposure. It’s all very scary. Sending prayers for all of you!
@pamiede your determination is so impressive. I know you will have an amazing recovery and you will maintain your impressive losses. You are so inspiring!!3 -
@iloveeggnog "It is 6 months today since I started this journey and I'm just amazed at how it has all clicked, for the most part. Of course I have terrible days where I eat my weight in sugar cookies and days where the last thing I want to do is work out or count calories. But YOU all have continued to inspire me and keep me going and taught me that time and consistency is key. One day can't break me."
Love you acknowledge the day you eat sugar cookies!! i have been a sugar junkie my whole life. you inspire me!! i maintained my weight loss over Thanksgiving weekend, so that is a huge plus. here's to a good December. You look GREAT in your pic. So happy for you!4 -
azalea4175 wrote: »Love you acknowledge the day you eat sugar cookies!! i have been a sugar junkie my whole life. you inspire me!! i maintained my weight loss over Thanksgiving weekend, so that is a huge plus. here's to a good December. You look GREAT in your pic. So happy for you!
@azalea4175
That just might be the highest compliment I've ever been paid. Thank you!! And YES, here's to a great December for all of us, indeed!!3 -
So, some stuff about me. I'm currently a college student pursuing a biology/environmental science degree. In my spare time, I volunteer for a river restoration project and catalogue wildlife in a nearby state park, while the rest of my time is spent working as a writing tutor and author (my first short story got published earlier this year).
Love this; I work for an enviro nonprofit (but on the fundraising side)!
That's so cool!3 -
MaxCat1000 wrote: »Hello everyone.
Goal for the month is to be under 200 by Dec 29th and for my A1C to be 5.7.
Ahhh! I never thought of putting A1C as a goal. I think I shall add that forthwith. Last time, just a couple weeks ago, mine was 6.6, which is okay, the time before it was 6.5, so it went up, not sure why as I have been eating better but it may have been due to having a minor ongoing infection.
I'm told it takes about 3-4 months to show progress when exercising more, and keeping lower cals/sugars. My check in August was 6.4, and I'm kicking myself because a year ago I had it down to 5.4 then gained back part of my weight, I'm hoping my efforts since August will show a reverse course. I want to not be so close to the edge.
I also watch my fatty liver numbers....I'm told that's pretty important, but cant remember what the test numbers are for that, but I do check that.
Note that my Dr. also told me, that when your body burns the fat off of it, then it can go up just slightly because your body converts the fat back to sugar...lovely right.
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It's weigh-in day!
Weigh Ins (lbs):
11/13 (Initial): 252.8
11/20: 250.4
11/27: 250.6
12/4: 250.6 - okay, I'll take it.
12/11:
12/18:
12/25:
Well, no loss this week but I shouldn't be surprised. I think I need to plan for snacks during the day while I'm at work - maybe make my own little 100-calorie packs of nuts or something and keep them in my desk, so I'm not starving by the time I get home in the evenings and then overeating/snacking at night.
I'm also trying to increase my NEAT (non-exercise active time) after seeing the thread about it earlier this week. I do have to go upstairs to refill my water cup, so that's one thing; maybe I'll set an alarm and take a lap around the building every hour, or something. I hate how my mask scrunches in and then puffs back out when I breathe deeply - it feels unpleasant on my face and I find it embarrassing to draw so much attention to myself that way (which is 100% a Me Thing, I know, nobody's probably even thinking about me that much, but tell that to my anxiety). I've toyed with the idea of getting an under-desk pedal thing so I can move a little bit while I'm at my desk, since I basically spend my entire 9 hours at work seated except for when I go upstairs for water. Does anyone have experience with those, can you recommend a model that's both inexpensive and quiet? I have a private office but I need to keep my door open most of the time, and my colleagues and I spend a lot of time on the phone.2 -
goal06082021 wrote: »It's weigh-in day!
I think I need to plan for snacks during the day while I'm at work - maybe make my own little 100-calorie packs of nuts or something and keep them in my desk, so I'm not starving by the time I get home in the evenings and then overeating/snacking at night.
I keep some 70 cal fiber one bars & bottles of water in my trunk area of vehicle to curb stacking. Put it in the car for the drive home - my commute is about an hour, prevents me from making a detour to a fast food place....
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I'm told it takes about 3-4 months to show progress when exercising more, and keeping lower cals/sugars.
snip...
Note that my Dr. also told me, that when your body burns the fat off of it, then it can go up just slightly because your body converts the fat back to sugar...lovely right.
Well, I am definitely NOT exercising more, so that's not it! and not sure how well I am doing about keeping the carbs lower, though I supposed just because I am eating less it would be a bit lower. That is interesting though about what your doctor said. I will keep that in mind!1 -
A little bit better week this week in that I was able to get a little bit more exercise, activity (steps & stairs), & water. I have adjusted calories down to respond to less time for cooking and exercise and have been able to stay at or below my calorie goal. I haven't lost but I haven't gained and the reason I didn't lose is we had take out twice this week. I did some meal planning this morning before getting to work. This week I got 2 sessions of strength training, 2 walks and 3 of those days I got some sun too. Next week is my husband's birthday. I need to figure out how we will celebrate that. I hope to catch up on your posts this weekend.5
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changeforeverlj wrote: »
My goal is to have a bit of fun in December, laugh a lot, be grateful, be kind to everyone!!
To continue fasting and making good choices.
To run and walk and do strenghth training.
To read a lot.
To sleep better.
To drink water.
Until recently I had so much more time to read since I was furloughed then laid off due to the pandemic. I am on my 95th book this year so I feel like I could get to 100. However I am now working fulltime so it won't be as easy.4 -
@MuttiNM I am so sorry to hear you father came down with COVID 19 and you and your Mom were exposed especially when you are all being careful. We have been more careful too but there are still risks just to get groceries. I order from our dairy for delivery and order for pick up from the store but there are some things you can't order or we forgot etc. So we still have to go periodically. Take care.3
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@MuttiNum Oh no, that's not good news for your family x I've recently been quite shocked at how quickly this virus spreads amongst us! Glad to hear your dad doesn't have symptoms especially in the lungs! Good luck with your isolation, I have 7 different friend's in isolation and this virus is twofold physical and mental with the quarantine, look after yourself x4
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I’m upset I lost my previous streak due to an accident but now have 30 days 😒
Height: 5’4”
SW: Ap 2019 307
CW: 12/01 178
My weight is a guess because I don’t have access to a scale.
Goals for December:
💚 Maintain weight loss
💚 Drink 60 + water per day
💚 Increase rehabilitación workouts
Have a great month!
Celebrating leaving In Patient Rehab
[
I'm so happy you are getting ready to leave rehab, I pray your body heals and get stronger by the day and that you can get back to the fitness level you were x3 -
@KeriA wow wow, that's a lot of reading!! Great to hear your new job is going well and that you haven't picked up weight, I love how you plan meals etc Enjoy celebrating your hubbies birthday! Ps I'm busy reading the Ken Follett Trilogy Pillars of the Earth, I'm on the third book A Column of Fire, I love the way he writes, when I start reading I fall into an ancient world, great way to escape!4
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I just got back from a longer walk than I can do during the week and in the sun. I want to get out and exercise whenever there is a nice day this winter. I did better with water yesterday and hoping to do well today too. Hope all are having a great weekend.6
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Hi Everyone,
I was able to take 24 pounds of in 2019 but but it back on since I have been working from home. Started back on track November 27.
Age: 59
Heaviest weight: 240 ( 2006)
November 27: 228
December 5 : 222.6
Goal for December to have my jeans feel looser and to walk at least 5 times a week( we have been walking about 5-7 km since March 2019
Would be lovely to get below 200's by March.
More importantly for me is to break this unhealthy emotional rollercoaster with food and dieting. I find being able to log my exercise and food is super helpful. Also purposely trying to keep off the scale everyday. Not easy
Sending positive thoughts to all of you who are courageous enough to try.....again...... like me9 -
-3 lbs my first week back Yay!
Building lasting habits. I can do this.8 -
Hi Shayy01, I am a college professor and I know that this is is such a stressful time of year for students with assignments, papers and exam coming up. You are working too and doing all this amidst such a challenging time with COVID. So glad you are also putting time for you. Hope you have a great rest of the month,
Vicky,
Ottawa, Canada4 -
December 2020 stats
38 years old
Height: 5' 7"
SW (6/9/2020): 330.0 lbs
Month SW (11/28/20): 252.4lbs
Goal weight: 180 lbs
11/28: 252.4 lbs
12/5: 252.0 lbs
12/12: lbs
12/19: lbs
12/26: lbs
12/31: lbs - Last weigh-in of the year
1/2/2021: lbs - Saturday weigh-in to complete the week
Weekly and Monthly Goals:
* Keep logging in MFP
By the end of year Goals:
Pass my classes
I am taking a break from my workouts for the next week I am just too tired and stressed with exams. I will just try to log my meals in MFP and pick them back up next Sunday with my workouts!!
@goal06082021 Making your own is a very good idea. There are some 100 calorie snack packs, but, I found that those never satisfied me. So, I bought a Power up trail mix from Costco and put the 1/4 cup serving size into small snack bags/cups. I eat that or a Nature Valley Almond butter biscuit or a 1.4oz (the large not the mini) KIND bar as a snack/meal replacement while I am studying. Their calories range from 140 - 190. Also, I am not sure how high your desk is, but I had seen these a while back, but, I never did get them since I just started doing my regular exercises and wearing compression socks since I seat long hours anyway: https://www.amazon.com/AHMED-Exerciser-Folding-Foldable-Exercise/dp/B08D5XDNY9/ref=sr_1_30?crid=18FX9P433MXL8&dchild=1&keywords=pedal+exerciser&qid=1607277410&sprefix=pedal,aps,188&sr=8-30
@ IsETHome I use these lab values chart for my self and while studying. Values may be slightly different from what your doctor uses, but, this can be a guide.
Success to everyone. After exams, I'll come back and catch up on posts.4 -
Hey Everybody! Newbie for the one millionth time - lol. Starting weight 325- CW - 254 - Goal with 150. The best to everyone - It's not easy - but it's worth it
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I'm past the halfway mark on my six-week workout schedule and I'm pretty impressed with how well I've been able to keep up with the workout videos. I've found that my wrists are a weak point - anything that requires me to support my bodyweight on my hands is challenging, and it's my wrists that tap out before whatever muscle group(s) I'm actually trying to work. Just being lighter/weighing less will probably help more than anything else I could do to strengthen my wrists, but I do wonder if some kind of wrap or other support would help.
I did end up buying a little under-desk cycle on Friday. I'm WFH today so I'll take that into the office and get it set up tomorrow. It's pretty quiet so I'm not worried about it affecting my coworkers' calls or anything. I don't think it's going to raise my knees high enough to bump the desk but I guess I'll find out. I got a Stamina brand upper and lower body cycle for about $30 via walmart dot com and was able to pick it up in-store same-day, if anyone else is thinking about getting one. I realized that taking a lap around the building wasn't really feasible as I need to be at my desk and available most of the day, so this should help me get a little more movement in over the course of the day.4 -
This weekend was a little tricky. I 'attended' a Zoom wedding on Saturday, and once I started sipping bubbly to celebrate the happy couple all willpower disappeared!
I did get some good walks in this week, and spent yesterday batch-cooking so I've got some easy and tasty food ready for the week.4 -
I've been having trouble complying with logging, which is a brain thing that happens on occasion. I find if I don't push it it'll come back around and be okay. #ADHDlife
But suddenly either my weight has shifted or left or my core has strengthened, but work that used to absolutely wreck my lower back, to the point that I had to do it in two or three sessions, is now doable with a lot less pain than before. Not entirely without pain. But a lot less. This is a very encouraging thing.
Boyfriend got a gig teaching a college course, and is up doing his first Zoom class tonight. Fingers crossed it goes well; his mental health issues flared a bit today, and it's never fun just soldiering through something when you feel crappy. I'm fully prepared for him to want something to eat, something to drink, and then to go straight to bed when he's done.6 -
Its been tougher to get the fitness appointments in December, especially at 6am timeslot....today I couldn't get swimming, so I did Yoga this evening. Not sure about it, but it was alright, probably done yoga 10 times in my life. Was a bit "stressful" before I started due to all the rules on spacing, and placement wrt Covid.2
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This weekend was a little tricky. I 'attended' a Zoom wedding on Saturday, and once I started sipping bubbly to celebrate the happy couple all willpower disappeared!
I did get some good walks in this week, and spent yesterday batch-cooking so I've got some easy and tasty food ready for the week.
Yes, its amazing how that opens up the snacking. I hit a day of that near thanksgiving. A couple of drinks, and I ate too many olives, cheese and crackers - darn it.2 -
Hello Diligent December group!
Age: 49 Height: 5'6"
Highest: 375 (January 2018)
SW: 353.1
GW: 160
11/1: 353.1
12/1: 342
12/7: 339.1
December End Weight Goal: 332
Goals / Plans:
- Continue fasting 20 hours a day with a 4 hour (or less) eating window.
- Track everyday
- Exercise everyday - walking, kettle bell, thera-band - get my steps in
- Be more present in this group!
- Work on house everyday
- Reach my goal at work everyday
I am continuing my 20 hour daily clean fasts and still loving it!! Yay!!
Smooches to everyone!3
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