Tracking really helps !

Day one and tracked everything! Really helped me make good choices, get my work out in, and drink my water !

Replies

  • PremGandhi
    PremGandhi Posts: 115 Member
    Namaste, tracking for over a year now. Single most effective habit I have formed for health improvement. Once start tracking, you will soon start analysing what choices are affecting you and then you will be able to work around those bad choices. Good luck with your goals!