Hi. I’m new

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chrissses
chrissses Posts: 1 Member
in Introduce Yourself

My name is Chriss and I’d like to get to know you and share tips. Thanks

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  • PremGandhi
    PremGandhi Posts: 115 Member
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    Hi Chris, nice to have you here. Get a food weighing scale and log every single grain you consume. That has helped me the most and so that is my tip/advice. Good luck with your fitness goals!

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