CNN ARTICLE (For Women): How to fat-proof your life

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  • wiglet23
    wiglet23 Posts: 887 Member
    Thanks for the post!
  • vanessaclarkgbr
    vanessaclarkgbr Posts: 731 Member
    That's a good read, thanks! Depressing news about the menopause though, didn't know that :-(
  • danimoon67
    danimoon67 Posts: 38 Member
    Good article -- Eat, Already and Eat Your Own Food were some of my issues over the years. It is depressing about the menopause since I figure I'm not too terribly far from that.

    I really need to start strength training, I enjoy cardio and can do it til the cows come home, but I find it extremely hard to stick to a strength training routine .
  • deadstarsunburn
    deadstarsunburn Posts: 1,337 Member
    Thanks! =]
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    Nice read. I'm peri-menopausal and I can definitely say that I gain weight much easier than I used to. Sucks!
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