paddle boarding

dmoonbe
dmoonbe Posts: 1 Member
edited October 2024 in Fitness and Exercise
does anyone know how many calories your burn doing stand up paddle boarding?

Replies

  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
    Sounds naughty.
  • KayakAngel
    KayakAngel Posts: 397 Member
    I would just log in rowing or kayaking (those are in the database). But I don't really care if I'm super precise. If you want to get really accurate, you either have to do some Google research or get a heart rate monitor. When I log kayaking, I know it's an estimate - kayaking on a flat lake is WAY different that paddling down a swift river (though that burn is sometimes enhanced by swimming...)
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