OPERATION: Skinny B*tch 2: (8/19-10/28) WEEK 4! (OPEN GROUP)
mtkautz
Posts: 218 Member
HEEEEY ALL MY SKINNY B*TCHES!!! WELL, we made it through weeks 1,2, AND 3!!!! We are more than a third of the way done with our challenge as we move into WEEK 4!!!!
KEEP IT UP MY SKINNY B*TCHES! LOVE YOU ALL!
XOXO
Ok, so, just to make things clear here. "OPERATION: Skinny B*tch 2" is a challenge that supports and encourages HEALTHY eating and HEALTHY behaviors. I know some of us (including myself) have suffered from eating disorders... and we all have our good days and bad days. BUT if you are not actively TRYING to be HEALTHY about your goals I'm sorry, but this challenge is not the place for you. This may sound harsh, BUT I know certain people have certain triggers. Seeing other's weights, or how little they eat, or how obsessively they exercise can all be triggers. I like to think I am strong when it comes to triggers.... but I still have them... therefore I know others do as well.
All I am asking is, if you are NOT ACTIVELY TRYING TO BECOME HEALTHY, please remove yourself from this challenge. I have everyone's best interests in mind.
I have dealt with an EDNOS for 9 years thus far, royally screwed up my metabolism for the rest of my life, and can't see what is actually looking back at me in the mirror.
There is no way I can support or rather encourage those behaviors in others, If you are recovering, and trying to do better, then great. This is an awesome place for you! If not, I'm sorry, but this is the wrong challenge for you.
xoxo
Current Weight (9/9): 150.4
Weight lost since last week: -2.2lbs
Calories burned since last week: 532 (this is all I have tracked)
Nutrition goal met?? Well, I drank pop, and had a rather hard time eating ENOUGH on most days, but I’ve been drinking water like a fish
How many miles did you travel this past week: 4 or so just walking
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 5,000 (I just need to get back on the elliptical!! It’s been abandoned!!)
Weight loss goal: 3lbs
Nutrition goal: under 1400 total consumed for most days, more water, MAX of ONE pop per day.
Measurements:
Age: 21
Height: 5'2.5"
Chest: 33.5"
Waist 26.25" (-.75" total)
Hips: 40” (-.5” total)
Thighs: 21” (-.5” total)
Calves: 16.5” (-.5" total)
Arms: 11" (-.5” total)
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 130.
***IF YOU ARE JUST JOINING, FILL OUT THE 'FORM' OF INFO WITH YOUR STATS... THAT'S ALL YOU NEED TO DO!!"***
Workout Schedule:
Friday: elliptical, abs
Saturday: elliptical
Sunday: something fun outside… we’ll see…
Monday: elliptical, legs, abs
Tuesday: elliptical, arms, chest, abs
Wednesday: elliptical, back, abs
Thursday: elliptical, treadmill, 1 hour belly dance (regular…not horizontal
)
KEEP IT UP MY SKINNY B*TCHES! LOVE YOU ALL!
XOXO
Ok, so, just to make things clear here. "OPERATION: Skinny B*tch 2" is a challenge that supports and encourages HEALTHY eating and HEALTHY behaviors. I know some of us (including myself) have suffered from eating disorders... and we all have our good days and bad days. BUT if you are not actively TRYING to be HEALTHY about your goals I'm sorry, but this challenge is not the place for you. This may sound harsh, BUT I know certain people have certain triggers. Seeing other's weights, or how little they eat, or how obsessively they exercise can all be triggers. I like to think I am strong when it comes to triggers.... but I still have them... therefore I know others do as well.
All I am asking is, if you are NOT ACTIVELY TRYING TO BECOME HEALTHY, please remove yourself from this challenge. I have everyone's best interests in mind.
I have dealt with an EDNOS for 9 years thus far, royally screwed up my metabolism for the rest of my life, and can't see what is actually looking back at me in the mirror.
There is no way I can support or rather encourage those behaviors in others, If you are recovering, and trying to do better, then great. This is an awesome place for you! If not, I'm sorry, but this is the wrong challenge for you.
xoxo
Current Weight (9/9): 150.4
Weight lost since last week: -2.2lbs
Calories burned since last week: 532 (this is all I have tracked)
Nutrition goal met?? Well, I drank pop, and had a rather hard time eating ENOUGH on most days, but I’ve been drinking water like a fish
How many miles did you travel this past week: 4 or so just walking
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 5,000 (I just need to get back on the elliptical!! It’s been abandoned!!)
Weight loss goal: 3lbs
Nutrition goal: under 1400 total consumed for most days, more water, MAX of ONE pop per day.
Measurements:
Age: 21
Height: 5'2.5"
Chest: 33.5"
Waist 26.25" (-.75" total)
Hips: 40” (-.5” total)
Thighs: 21” (-.5” total)
Calves: 16.5” (-.5" total)
Arms: 11" (-.5” total)
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 130.
***IF YOU ARE JUST JOINING, FILL OUT THE 'FORM' OF INFO WITH YOUR STATS... THAT'S ALL YOU NEED TO DO!!"***
Workout Schedule:
Friday: elliptical, abs
Saturday: elliptical
Sunday: something fun outside… we’ll see…
Monday: elliptical, legs, abs
Tuesday: elliptical, arms, chest, abs
Wednesday: elliptical, back, abs
Thursday: elliptical, treadmill, 1 hour belly dance (regular…not horizontal
) 0
Replies
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Current Weight (9/9): 172lbs
Weight lost since last week: .6 lbs
Calories burned since last week: 1412
Nutrition goal met?? Not really, had a bad week for eating healthy
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 3000
Weight loss goal: 2lbs
Nutrition goal: 1200 cal and more water!! and exercise! I painted my room and am re-organizing it so my nights invovled that instead of working out.
Measurements: No change from last week, My goal is to get to 170 or below this week!!
Age: 25
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 150.0 -
Current Weight (9/9): 196
Weight lost since last week: -2 lbs
Calories burned since last week: 805
Nutrition goal met?? I have drank at least 8 cups of water a day and I feel much better!!
How many miles did you travel this past week prolly only like 3. I didnt do much this week.
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 1500 (I need to get up EVERYDAY and workout. I have been so lazy
Weight loss goal: 3lbs
Nutrition goal: under 1400
Measurements:
Age: 28
Height: 5'7"
Neck: 15
Right Arm: 14
Left Arm: 14
Chest (across): 45
Chest (band): 38
Waist: 39 (-2)
Navel: 43
Hips: 45 (-2)
Right Thigh: 26 (-.5)
Left Thigh: 26 (-.5)
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 190 ( I am losing inches faster than actual weight.. sigh)
Workout Schedule:
Friday: Nothing... lazy. hopefully get a walk in.
Saturday: whatever I do with family time.
Sunday: whatever I do with family time.
Monday: elliptical
Tuesday: kettlebell
Wednesday: elliptical
Thursday: Kettlebell0 -
I am HIGHLY MOTIVATED NOW!!! My husband might be getting transferred back to our hometown & I REFUSE to return back FAT!!! We left there 4 years ago & at one point I had lost 30 lbs but gained it all back. I currently weigh about the same as when we left!!! If he gets the promotion than I figure I have about 10-12 weeks AT THE MOST!!!
Please feel free to add me as a friend & RIDE MY *kitten* TO KEEP ME MOTIVATED!!!! I'm giving you permission.... :bigsmile:
Current Weight (9/9) 181 (-4lbs)
Weight lost since last week: -2.6
Calories burned since last week: 1262-only last 3 days......
Nutrition goal met?? YES!!
How many miles did you travel this past week: didn't keep track.....
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 4000!!!
Weight loss goal: 4 lbs -HEFTY goal but just getting over TOM so doable.......
Nutrition goal: keep with my 1200 calorie goal & eat only 1/2 of workout calories at most!
Measurements: I didn't re-measure this week..... I will next week......
Age: 38
Height: 5'4"
Chest: 42"
Waist 40"
Hips: 44"
Thighs: 26 1/2"
Calves: 17 3/8"
Arms: 13 1/4"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 160
Workout Schedule:
Friday: rest day or maybe go for a walk
Saturday: run 3.5 miles + squats/lunges
Sunday: upper body weights- HEAVY
Monday: eliptical plus other machines at the YMCA + leg machine
Tuesday: off
Wednesday: run 3.5 miles + squats/lunges
Thursday: upper body weights- HEAVY
Friday: eliptical plus other machines at the YMCA + leg machine
****My goal is to burn 500 calories daily!!!
COME ON LADIES........ WE CAN DO THIS!!!!0 -
Current Weight (9/9): 165.6
Weight lost since last week: -2.4lbs
Calories burned since last week: around 2,000
Nutrition goal met?? kind of
How many miles did you travel this past week: not sure
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 4,000-5,000
Weight loss goal: 2 lbs
Nutrition goal: eat 1200-1400 calories each day, drink more water, only have one pop per day, keep my sodium and sugar intake low.
Measurements:
Age: 22
Height: 5'4"
Chest: 38"
Waist: 36.5"
Hips: 38.5”
Thighs: 23”
Calves: 14.5”
Arms: 12.5"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 145
Workout Schedule:
Friday: jog 3 miles, begin 30ds
Saturday: weight lift w/ trainer, 30ds
Sunday: elliptical, 30ds
Monday: elliptical or run, 30ds
Tuesday: weight lift w/ trainer, 30ds
Wednesday: run, 30ds
Thursday: run, 30ds0 -
Ok, so I totally missed last week because I was traveling, so I'm sorry!! But here are my updates!!
Week 4 update:
WEEK 2 UPDATE:
Current Weight (9/9): 165
Weight lost since last week: 2 pounds!!
Calories burned since last week: 1841 (OUCH!)
Nutrition goal met?? yes; with the help of working out -- net calorie intake was almost always under 1000 cal/day
How many miles did you travel this past week: 12.5
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 3000
Weight loss goal: 3 pounds
Nutrition goal: stay under calorie goal (1100/day); more water
Measurements:
Age: 24
Height: 5'4"
Chest (at band): 33.5"
Chest (across bust): 39.5"
Waist 33"
Hips: 40"
Thighs: 21"
Calves: 15"
Arms: 12"
Neck: 12.5"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 150 (2 lb/week)0 -
* september 9th, 2011*
Current Weight (9/9): to scared to weigh myself still.. maybe next week?
Weight lost since last week: ^ as well.
Calories burned since last week: 2635.. alright, beat my goal.
Nutrition goal met: i guess, doesn't feel like it but i think i did.
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 2500
Weight loss goal: 4 lbs over the course of the four weeks.
Nutrition goal: no "junk" food and less sodium.
Measurements:
Age: 17
Height: 5'2
Waist: 32.5"
Hips: 35"
* these are my beginning ones, i have no measuring tape here*
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 100-105.
* 11-16 pounds to lose. around 1-1.5 lbs per week. *
HW: 119, somewhere in 2009
MFP SW: 115 August 2011
CW: ??
GW: 100-105
Mini Goal #1: 112
Mini Goal #2: 109
Mini Goal #3: 105
Ultimate Goal: 100
* i do bi-weekly weigh-ins, ill still be filing in everything else weekly though! *
OMG GUYS, next week will mark a WHOLE MONTH since i've weighed myself.. the scale seems scarier now, i have no idea what it could say! :frown:0 -
Current Weight (9/09): 226lb
Weight lost since last week: NP- bloody TOM!!!
Calories burned since last week: killed my goal - 4168/3000
Nutrition goal met?? over by 72- as this doesn't included exercise think I got those covered!
How many minutes exercise : 295
Total cals eaten : 10,572 ate some exercise cals back this week, only over by 72!!!
Victories : none to speak of, but lots of compliments for the first day back at school.
NEW GOALS for the week of 09/09 through 16/09
Calorie burn goal: 3000
Weight loss goal: 2lb
Nutrition goal: 6 glasses of water a day , 10,500 cals per week- but trying zig zagging this week so will be doing from today - 1800,1500,1300,1700,1500,1200,1500. Trying it for a week see if it helps!!!
Measurements :
Age : 36
Bust: 44.
Chest (bra band) : 37
Waist : 40.
Hips : 49.
Arm : 12.5
Thigh : 22.5
Ultimate goal for 28/10/11 : 210lb ( 15 lb) in 10 weeks0 -
Current Weight (8/19): 148.0
Weight lost since last week: +1 Arg!!
Calories burned since last week: 760
Nutrition goal met: I've been doing great til dinner then...not so great!!
How many miles did you travel this past week: 10 (2 elliptical, 8 bike)
NEW GOALS for the week of 9/09 through 9/16:
Calorie burn goal: 2000
Weight loss goal: 1 lbs.
Nutrition goal: Boosting H2O!!! Eating foods I like in proper portions! Staying at my recommended calorie intake!
Measurements: (As of start 8/19/11)
Age: Older than 21...much! OK double it & add 2!!
Height: 5'8"
Chest: 37" (30 under bust)
Waist : 32"
Hips: 39"
Thighs: 24.25"
Calves: R-15" (injury) L-15.5"
Arms: 12"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge): 135 pounds
Workout schedule for the Week:
Friday- 30 min. elliptical
Saturday: 30 min elliptical
Sunday: Relax & enjoy my family
Monday: 30 elliptical
Tuesday: 30 min. elliptical
Wednesday: 30 elliptical
Thursday: 30 min. elliptical0 -
Oopsie daisy! i didn't fill out week 3. I was a little bit short on the internet love and had some issues going on, but here I am for week 4!
Current Weight (9/9): 127.5
Weight lost since last week: -2.5lbs (which is REALLY weird because its the TOM as of TODAY)
Calories burned since last week: 1,043
Nutrition goal met?? More than less, yes.
How many miles did you travel this past week: 1.76 miles on the treadmill... that's it. :[
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 2,500
Weight loss goal: 1-2lbs
Nutrition goal: Protein up, water up, sugar DOWN, and under 1,400cals on rest days.
Measurements:
Age: 20
Height: 5'7"
[ I can't find the measuring tape... how lovely... I guess I have to wait until my fitting! ]
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 125lbs
**Workout schedule**
Friday: Treadmill, P90X, Turbo Fire
Saturday: Treadmill [Dinner cruise]
Sunday: Treadmill, Turbo Fire [Rest day for P90X]
Monday: Walking OUTSIDE, P90X, Turbo Fire
Tuesday: P90X, Turbo Fire
Wednesday: P90X, Treadmill [Rest day for Turbo Fire]
Thursday: Turbo Fire, P90X0 -
bump. SLACKING B*TCHES!! HURRY UP YOU'RE LATE!!
:grumble: :grumble:
I've got to kick you guys in the *kitten* a bit too sometimes you know!!! :smokin:0 -
Gutted!! I have been gaining and losing the same few lb's for the past few weeks and last week I finally thought I was back on track! But no, I have once again gained it back. I am up 2lb's from last week!! Not happy!! I hope you guys are doing better than me!! Xx0
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Current Weight (9/9): 165
Weight lost since last week: -1.5lbs
Calories burned since last week: I haven't been tracking but probably about 1500.
Nutrition goal met?? All apart from 1 day.
How many miles did you travel this past week: About 7
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 3000+
Weight loss goal: 2lbs+
Nutrition goal: Drink more water, NO junk food, stay in green.
Measurements:
Age: 18
Height: 5'3.5"
Chest: 38.8"
Waist 31.5"
Hips: 38.8”
Thighs: 21”
Calves: 13.5” (-.5" )
Arms: 13"0 -
Current Weight (9/9): 179.4
Weight lost since last week: Nil
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: no specifc goal but would like to hit the gym 3 times this week
Weight loss goal: At least 3lbs!
Nutrition goal: try and stay within calories, and dont waste calories on unhealthy foods. need to up fruit and vegatables0 -
Current Weight (9/9): 252.4
Weight lost since last week: 1.2 GAINED. Still trying to recover from the Labor Day weekend!
Calories burned since last week: 3,902
Nutrition goal met?? NO. In order to have the energy to burn lots of calories I had more 2,000+ calorie days
How many miles did you travel this past week: 31.19 (7.50 walk miles & 23.69 bike miles)
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 4,000
Weight loss goal: 3lbs..I'm still trying to break into the 240s!!!
Nutrition goal: Cut down on junk food!
Measurements: No change
Age: 43
Height: 5'10"
Chest: 41"
Waist 40"
Hips: 50.5"
Thighs: 29"
Calves: 18.5"
Arms: 14.5"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 234.
Good Luck everyone! Whoo-Hoo!0 -
<~~ slacking.... I know
Haven't been doing what I wanted to
Current weight: 174.8 ( Thursday, I forgot yesterday)
Gained a little bit
Goals:EXERCISE MORE!!! STAY FOCUSED
Calorie goal: at least 2000 I CAN DO, even thou i been slacking last 2 weeks!
Nutritional goal: stay at 1200 or less and DRINK MORE WATER!!! (Just not that thirsty)
Measurements will do next week, sure there nothing good this week
0 -
Told you I'd come back!
Current Weight (9/10): 248.6
Weight lost since last week: 3 lbs!
Calories burned since last week: I honestly don't know, I wasn't good about tracking my workouts this week... But probably around 1,700.
Nutrition goal met? I had good days and bad, but I need to lower my sodium intake.
How many miles did you travel this past week: About 10.
NEW GOALS for the week of 9/10 through 9/16:
Calorie burn goal: 2,000
Weight loss goal: 5 pounds
Nutrition goal: Drink more water and lower my sodium intake!
Measurements:
Age: 25
Height: 5' 9"
Chest: 37"
Bust: 43"
Waist 41" +0.5 from last week
Hips: 47.5"
Butt: 47" +0.5 from last week
Thighs: 27" +1 from last week
Calves: 16.5" -0.5 from last week
Arms: 18"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 240lbs
I added some more measurements just to keep track for myself 0 -
Hello my challenge-mates! I'm doing well today! Just finished with a GREAT long work out
). Feeling better about my out-to-dinner at Maggiano's last night lol.
CW: 174.4 (9/8/11)
Lbs lost since last week: 2.2
Calories burned: 1466
Nutrition goals met: yes
Miles traveled: 18
Age: 22
Height: 5'5"
Waist:
Bust:
Hips:
Workout Last week:
Saturday- NONE
Sunday- Ab Workout
Monday- 2 Mile Run
Tuesday- 14 mile bike ride
Wednesday- NONE (class all day)
Thursday- 2 Mile Run
Friday- NONE
Weight loss goal for next week: 1 lb/ Anything more
Plan for Next Week:
Saturday: 5 mile walk & 2 mile run
Sunday: Bikeride
Monday: A cardio exercise from Fitness TV
Tuesday: Run & Abs
Wednesday: NONE
Thursday: Bike & Arms
Friday: Gazelle/Tredmill or a bikeride
End-Of-Challenge GW: 160
UGW: 1350 -
so I'm away from my scale and a day late in posting but here I am folks! My big goals for this week are to workout consistently and to not eat after 9pm and drink 8glasses of water a day. I'm the classic night time snacker so that has pretty much destroyed all the hardwork i put into the rest of the day :P Acknowledgment is the first step to recovery right?
Saturday - tracy anderson workout + cardio.
Sunday - ditto
Monday - ditto
Tuesday - check out the gym at my new college and dance
Wednesday - tracy anderson workout + cardio + dance
Thursday - gym again? we shall see0 -
I missed the first couple of weeks, but I would LOVEEEEE to be in this challenge since it's finally an open group and seems awesome
Current Weight (9/10): 121
Weight lost since last week: -2lbs
Calories burned since last week: 846
Nutrition goal met?? Stayed under my calorie goal throughout the entire week
How many miles did you travel this past week: None... yet. just been doing zumba and dance central but starting c25k on mon
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 1500 (hopefully will go way over, but being honest with myself here...)
Weight loss goal: hopefully 3lbs, i'd like to see under 120
Nutrition goal: at or under 1200 cals/day - also started watching my sodium lately, i'd like to see that under goal as well.
Measurements:
Age: 23
Height: 5'3"
I have no tape measure![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 112lbs
Workout Schedule:
Friday: dance central
Saturday: resting
Sunday: resting
Monday: C25K, W1D1 workout, light swimming laps
Tuesday: zumba, strength training
Wednesday: C25K, W1D2 workout, light swimming
Thursday: zumba, dance central, strength training0 -
Hey. I went back to work this week. I'm a teacher. So I didn't do so well. No time to really work out. My eating was okay but didn't loose. I'm gonna try to work out more this week if work calms down. I have been slacking with eating and working out so I need to get back into it. I hope you are all doing well.0
-
I had a gain this week. My friend thinks it muscle, but I'm thinking it's because I haven't been drinking enough water and the fact that my cycle starts this weekend.
Current Weight (9/9): 178
Weight lost since last week: +2lbs (that almost made me cry)
Calories burned since last week: 2,225
Nutrition goal met?? I ate healthy, but I know I'm not getting enough water
How many miles did you travel this past week: not really sure
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 3,000 or more
Weight loss goal: 5lbs (that more than I usually go for, but i want to lose the gain plus more)
Nutrition goal: I want to zig zag my calories between 1200 and 1400 calories with a total consumed of 8,400 for the week. Drink more water.
Measurements:
Age: 32
Height: 5'5"
Chest: 3.25" (-.25')
Waist 33.5" (0')
Hips: 44” (-.5”)
Thighs: 23.4” (-.5”)
Right Thigh: 23" (-.5')
Calves: 14” (0")
Arms: 12" (0”)
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 156.
Workout Schedule:
Monday: Chest & Back, Ab ripper X
Tuesday: Plyo
Wednesday: 20 min Jog, Shoulders & Arms, Ab Ripper X
Thursday: Yoga X
Friday: Legs & Back, Ab Ripper X
Saturday: Kenpo X
Sunday: 20 min Jog0 -
Oops, I forgot to weight in last Sunday. It was a crazy busy weekend. I will check back in this Sunday.0
-
So, my scale is going loco. Its the digital kind that displays your weight from last time and then takes the new one to compare....but everytime I step on it flashes the last number and then blinks while its supposedly weighing me and then flashes E. Anyone know what that is supposed to mean? I'm pretty sure it doesn't need new batteries, but I'll try.0
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bump. SLACKING B*TCHES!! HURRY UP YOU'RE LATE!!
:grumble: :grumble:
I've got to kick you guys in the *kitten* a bit too sometimes you know!!! :smokin:
hahaha I so need that this week! I've been a naughty lil slacker, but I'm reforming...I promise! lol0 -
Did I miss the week 5 link?0
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