Weight loss

farhamdew7979
farhamdew7979 Posts: 1 Member
edited January 2 in Introduce Yourself
I am tired of being obese. I can't control my hunger 😫. 45 to 50 kg overweight. PCOS, hypertension what's not. I will have to lose a lot. Eat less and burn more.

Replies

  • cgrout78
    cgrout78 Posts: 1,628 Member
    Welcome...it's a tough road and takes a lot of hard work. Unfortunately there is no "easy" way for weight loss as much as we wish there was

    https://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here/p1

    This is a great thread for beginners here, hopefully you can get something from it to help you!!
  • springlering62
    springlering62 Posts: 10,403 Member
    I am a big fan of Dave Ramsey. One thing he’s said has always stuck with me. You’ll know when you’re ready to Make a Change (yes, intentionally capitalized) when you are “sick and tired of being sick and tired.”

    If you’ve reached that point, MFP will help you make those changes, if you apply the app as intended and, (to me this was extremely important) engage with the community.

    Whether you lurk or put yourself out there, you will learn more from this community than any army of therapists, trainers and nutritionists. You have the magical resource here of people who are just like you, have the same questions, the same experiences, many of the same desires, and often the same goals: weight loss, change, confidence and so many more.

    Whether you choose to take advantage of the opportunity is solely up to you.

    And, my heavens, it’s free to boot?!
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