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jessiecoyle923
jessiecoyle923 Posts: 1 Member
in Introduce Yourself
Hiii I’m new to this app and I’m currently 9 stone 11 I want to be 7 stone does anyone have any tips to help me I want to lose weight hopefully by November

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  • The_Elephant_Man
    The_Elephant_Man Posts: 203 Member
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    @jessiecoyle923 Just log everything you put in your mouth and stay below your calories each day and you will lose weight. I have lost 55lb so far from counting calories. You can do this!
  • tinkerbellang83
    tinkerbellang83 Posts: 9,107 Member
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    Invest in a food scale if you don't have one, set yourself to a pound per week and log accurately to your calorie goal. Also don't panic if you have an off day just get back to it. It's what we do most of the time that matters not occasionally.

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