Hi I’m Mark

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river_walk
river_walk Posts: 3 Member
in Introduce Yourself
Hey MFP members, I’m needing 2021 support and advice, accountability! Don’t know why it got so hard to exercise and eat right but want to get back to it. Glad for a place to share the journey.

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  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    Welcome Mark!
  • ScoobaChick
    ScoobaChick Posts: 184 Member
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    Welcome!
  • kevchenk01
    kevchenk01 Posts: 24 Member
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    The start is always the hardest, it takes me a lot to make diet changes and start working out. Good to visualise where you want to be and set out your steps to achieving it. I like to give myself weekly goals and long term goals then reward myself if I hit the marks.
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,521 Member
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    Well, whenever I think things are getting a bit difficult, I remind myself that exercising and eating right makes exercising and eating right easier and more fun.
  • cgrout78
    cgrout78 Posts: 1,679 Member
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    Hi Mark and welcome!! You will find a lot of support around here to get you back on track. Do you have a specific goal in mind or plan in place?

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