Great Courses - Changing Body composition through diet and exercise- free until end January

I haven’t watched the entire course yet. It pretty much explains the whole ball of wax around fitness and nutrition. A little dry and the beginning is very basic but if you’re more advanced you can skip the first few lectures.

It’s free for Amazon Prime subscribers until end of January.

https://www.amazon.com/Changing-Body-Composition-through-Exercise/dp/B01M8L41B6/ref=nodl_