New to weight loss

tboxwala
tboxwala Posts: 1 Member
edited January 12 in Introduce Yourself
How to find the best food to lose weighr

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    There is no magic food.

    Did you do the guided set-up on this site and get a calorie target? If not, do that. Then log the foods you eat and stay within your calorie target most of the time. Slowly, you’ll see what foods serve you better and which do not.
  • 963Nitro
    963Nitro Posts: 82 Member
    The best thing you can do is find a support system of friends and family to help keep you on track.

    Research nutrition, and new and fun exercises. I recommend women's or men's health magazine, or something similar. Try new recepies, make a healthy life and exercise routine a non-negotiable.

    Mfp has a great community to help encourage you! But you'll get out what you out in!
  • kimmy1076mack
    kimmy1076mack Posts: 4 Member
    Im new. Im kimberlee 44 years old 3 kids and 3 grandchildren. I have a 2 blockages in my heart and i got occipital neuralgia and i recently got rid of a blood clot in my left calf. I need to lose 35lbs. To help with lowering my cholesterol and heart attack risk. Its been a hard 4 months. Since i got this news.
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