healthy lifestyle

weezielib
weezielib Posts: 1 Member
edited January 13 in Introduce Yourself
Poor patterns of eating and lack of exercise creating health concerns has brought me to looking at my own diet, lack of exercise and personal discipline. I have tracked with WW, but didn't realize that I was harming myself because losing weigh at the cost of other health concerns was not serving me well. I am committed to changing these patterns and doing the work and research necessary for health and longevity. I have begun and am looking for ways to be educated, stay motivate and held accountable for my choices.

Replies

  • Jon5801
    Jon5801 Posts: 4 Member
    It sounds like you are off to an excellent start. Feel free to add me as a friend.
  • mlgoodsmb
    mlgoodsmb Posts: 16 Member
    I suggest looking at the challenges available on here and find one that suits you to help stay motivated. You have the perfect mindset. Feel free to add me.
This discussion has been closed.

Categories