healthy lifestyle

weezielib
weezielib Posts: 1 Member
in Introduce Yourself
Poor patterns of eating and lack of exercise creating health concerns has brought me to looking at my own diet, lack of exercise and personal discipline. I have tracked with WW, but didn't realize that I was harming myself because losing weigh at the cost of other health concerns was not serving me well. I am committed to changing these patterns and doing the work and research necessary for health and longevity. I have begun and am looking for ways to be educated, stay motivate and held accountable for my choices.

Replies

  • Jon5801
    Jon5801 Posts: 4 Member
    It sounds like you are off to an excellent start. Feel free to add me as a friend.
  • mlgoodsmb
    mlgoodsmb Posts: 16 Member
    I suggest looking at the challenges available on here and find one that suits you to help stay motivated. You have the perfect mindset. Feel free to add me.

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