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30 Day Shred, 9 lbs lost (pic)

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Posts: 2
edited October 2024 in Success Stories
I did Jililan Michael's 30 Day Shred (after reading all the success stories on this board) in approximate 1.5 months, skipping a few days here and there. Lost about 9 lbs. I also do yoga 2x/week and zumba 1x/week. I think the backside is less chunky now...

30DayShred.jpg

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Replies

  • Posts: 1
    Congrats! :flowerforyou:
  • Posts: 176
    wow! im thinking of starting this. did you change anything else during the 30 days or are these results solely from the video?!

    Congratulations! back side looks great!
  • Posts: 404 Member
    great job! can definitely see the changes! looking good
  • Posts: 1,987 Member
    great results
  • Posts: 696 Member
    You can totally see a difference, congrats.
  • Posts: 1,432 Member
    Wow, only 9 pounds? Awesome results!
  • Posts: 224 Member
    Awesome change!! Great job!! I am currently doing it as well. I am on day 9.
  • Posts: 349 Member
    Wow great results!!!!!!!! Good job:bigsmile:
  • Posts: 102
    Did u do measurements? U look like u lost a lot of inches.
  • Posts: 2
    Thanks! I was already doing yoga/zumba 2 months before starting 30 Day Shred, but it was after starting the video that I started to really lose more weight. I used 5 lbs hand weights for the exercises. You really sweat buckets with her dvd; I highly recommend it! I've already ordered more of her dvd's for longer workouts (30 min and 40 min).

    I haven't done the measurements yet... been procrastinating with that one. :P
  • Posts: 159 Member
    Thats awesome!
  • Posts: 138 Member
    looking good! I just started the video,. I'm on day 2. Thanks for the inspiration!
  • Posts: 36 Member
    Thanks for the post. Great results. I will be doing Day 5 tomorrow. I'm using lighter weights because I have issues with two bulging discs in my neck and I'm afraid of aggravating them, but that workout seriously kicks my butt even with the lighter weights.
  • Posts: 100 Member
    Great job! My back area is definitely one of my problems and its nice to see inspirational photos that show that weight loss and exercise can help minimize and tone all of my worry areas.
  • Posts: 406 Member
    Wow! Very nice keep it up. Great dedication : )
  • Posts: 339 Member
    Wow, that's awesome! I'm doing the shred right now and hope I have that much progress!
  • Posts: 64 Member
    Wow! That is an amazing difference! I'm doing the 30 DS now. I use 2lbs & 3lbs weights (depending on what the movement is). Hoping I can move up to 5lbs soon!
  • Posts: 1,265 Member
    Amazing results!
    Inspires me to keep up with 30DS! I'm only on day 5...
  • Posts: 381 Member
    What's great about 30ds is that it really tones and shapes the body. Great work:flowerforyou:
  • Posts: 440 Member
    WOOOOOOOOOOOOOOOOOOOOOO!
  • Posts: 201 Member
    you can totally see a difference! Looking FAB! Keep it up!
  • Posts: 246 Member
    great going! i can notice a HUGE difference :)
  • Posts: 30 Member
    Wow! Big difference!
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