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candipkr
candipkr Posts: 14
edited October 2024 in Introduce Yourself
how do i combat water weight?:grumble:

Replies

  • spennato
    spennato Posts: 360 Member
    Cut the salt intake....
  • candipkr
    candipkr Posts: 14
    thanks is it best to drink the eight glasses of water? do u?
  • fish119
    fish119 Posts: 67
    watch your sodium and sugar intake....both cause you to retain water.
  • JuliePete
    JuliePete Posts: 53
    As weird as it sounds, drink your 8 glasses of water! Do a little extra moving too.
  • candipkr
    candipkr Posts: 14
    thanks will do
  • candipkr
    candipkr Posts: 14
    thanks will do
  • dlkangels4
    dlkangels4 Posts: 16
    I had this problem recently for the first time in my life. So I did a little research, and by easily changing some things, I never have to deal with it anymore !!! I started using a product called " salt sense", 33% less sodium. I stopped eating anything salty after my evening meal. And even though I am the worst on making sure I drink water, I try to always drink some before I go to bed. GOOD LUCK !!!!
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