Wow!!
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![its time for change](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/442e/d5d8/66c0/b277/6fd3/f516/7325/8d583e9691bd9369c4fcfaeeaab00933f755.jpg)
its time for change
Posts: 166
I didn't realize this before because there are only like 5 categories in my food diary, but I eat like 7 or 8 times a day!! Sometimes I double or triple up on my snacks sections. I usually space my snacks out so that I can always have food to eat.:laugh: So I have been telling myself that I am eating 5 time a day (which is already more times than I used too) but I am actually eating all day long!! That explains why I feel like I eat all day
Best part, I've lost 9.5 pounds since last Monday!! Yeah MFP![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
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![:tongue: :tongue:](https://community.myfitnesspal.com/en/resources/emoji/tongue.png)
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
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Replies
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I didn't realize this before because there are only like 5 categories in my food diary, but I eat like 7 or 8 times a day!! Sometimes I double or triple up on my snacks sections. I usually space my snacks out so that I can always have food to eat.:laugh: So I have been telling myself that I am eating 5 time a day (which is already more times than I used too) but I am actually eating all day long!! That explains why I feel like I eat all day
Best part, I've lost 9.5 pounds since last Monday!! Yeah MFP
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wow you must feel on top of the world,well done you i love happy stories.
this place is a god send.
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Isn't that funny? Me, too! I figured out just last week that for the past several weeks I've also been eating 7 times a day. It sounds crazy, but I feel great and I'm not stopping!
Congratulations on your progress.
:flowerforyou:0 -
Thanks Kristy and Mel!! Eating and losing is great, lol.0
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I didn't realize this before because there are only like 5 categories in my food diary, but I eat like 7 or 8 times a day!! Sometimes I double or triple up on my snacks sections. I usually space my snacks out so that I can always have food to eat.:laugh: So I have been telling myself that I am eating 5 time a day (which is already more times than I used too) but I am actually eating all day long!! That explains why I feel like I eat all day
Best part, I've lost 9.5 pounds since last Monday!! Yeah MFP
.
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Same here, I eat 7 times a day as well. I've found I get full really fast now, but my body is so used to the 2 - 3 hour eating schedule that I feel it asking for fuel around the 2 hour mark.
I don't get the mid-afternoon slump anymore either, which is great!0
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