Well here I go

tianneclements
tianneclements Posts: 20 Member
edited January 22 in Motivation and Support
;) Well here I go, 57-year-old female, highest weight 215. Put on over 60 pounds within the past two years because I quit smoking. I’m very very uncomfortable with myself and I would love some help and staying on track I need to get this weight off.

Replies

  • Mountainlove
    Mountainlove Posts: 24 Member
    You‘ve got this!

    I don‘t know if I can help. But the first step is to commit to this. Then, start tracking. It‘s all about CICO. The calorie tracking will get easier, I promise. The beginning is a bear. Track everything. Weigh everything. And, move more.

    You got this!
  • TayaCurragh
    TayaCurragh Posts: 709 Member
    The fact that you've quit smoking shows that you are capable of changing a bad habit - you've got this!

    I'd start by tracking everything, this makes it easier to see where your calories are coming/which meals or snacks are highest, from which you can look to make changes. Baby steps, try not to make too many changes at once.
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