So recently I’ve been dabbling in the ED recovery community/intuitive eating/anti-diet community and they all talk about everyone having a set point weight. Apparently there’s nothing we can do to change this and it’s just something that you have to live with for the rest of your life because of genetics. What is everyone’s opinion on this and is it scientifically valid? If so then that means I’m going to be stuck at 150-160 lbs for the rest of my life 😦. I’m 5’ 4” and small/medium boned (5.75” wrists!) so feel that’s waaay too much weight for my frame! Even with muscle. Exercise is harder as well when I weigh more (currently on a long diet break of 6-9 months).