How to Do the 30-Day Shred

Another thing to point out to everyone, if you don't have a HRM (Heart Rate Monitor) use Circuit Training for the calories burned. It is pretty accurate to what my HRM shows.

last night I sent in for the dvd so it should be here by next week sometime. Will try it out & see what happens. Good luck to everyone doing this.

I have been doing 30-day Shred since February and I love it even though it still kills me. I love it as it is 30 mins and then I am done for the day :-)
I started out doing Level #1 for 7- days but I think the plan is to do it for 10, same for Level #2 and then to Level #3 to make it 30 days. If you feel you can get through Level #1 easily then move on to Level #2. You may want to stay at level #2 longer as it is more difficult and then onto #3. I now just rotate from #2 to #3 everyday for 5-6 days with a day or 2 break. I use 2, 3, 5, 8 and 10 lb weights for the workouts. There is only one workout that I find difficulty in doing with the weights and that is Level #2 the chair squats with V-arm lifts with the 5 lb weights, I use 3 lbs and on the 2nd round I use none but still do the squats. Good luck everyone, she is a fantastic trainer and if i stopped eating like I do then maybe she could whip me into shape, ha...ha....