meditation/chill out music...

lisamestiza2021
lisamestiza2021 Posts: 239 Member
do you need to get out of your head for a while? i do - all the time. over the past few years i've discovered some tones that helpme clear negative thoughts for a while. if you've found some vids that help you and you'd like to share - please feel free here. i think there's benefit for everyone in some way just *to be* and take time to take care of ourselves....

i'll start...this is my favorite to do yoga to...

https://www.youtube.com/watch?v=9LFtiechj8Q

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