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Dry January

nhojsllih
nhojsllih Posts: 1 Member
edited February 3 in Success Stories
I am well pleased with 10lb weight loss for January. A combination of 31 alcohol free days and an average of 1200 calories per day.
I used the ‘Drink Free Days’ app to help keep me motivated and was amazed that 12773 calories were saved in the 31 days! That is around 5lb, or half of my weight loss.
Now I have set the app to 5 drink free days per week for February 😺

Replies

  • chris_in_cal
    chris_in_cal Posts: 2,750 Member
    Congrats. I played too and just finished. I didn't log, or otherwise watch my food. But it was a good month.
  • anna246marie
    anna246marie Posts: 15 Member
    Thats great! I gave up alcohol in August as lockdown turned me into an alcoholic. It was the best decision I ever made :)
  • dhcurtis22
    dhcurtis22 Posts: 13 Member
    I quit 1 September 20! I really had to....Just celebrated the big 6-oh...and the first birth in ages that I was sober...lets go back to 16 and call it good....definitely helps with the weight loss
This discussion has been closed.

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