What's your "Most Used" look like?

Nature Made - Fish Oil - Omega-3
Creamer - Half & Half
Coffee - Brewed from grounds
Chicken of the Sea - Chunk Light Tuna In Water ** - Ready to Eat Tuna Cup
Apples - Raw, with skin
Tomatoes - Red, ripe, raw, year round average
Arnold Select Sandwich Thins - Whole Grain White
Cucumber - With peel, raw
Peppers - Sweet, green, raw
Lettuce - Cos or romaine, raw
Celery - Raw Qty: of
Alouette - Crumbled Goat Cheese
Oil - Olive
Chicken - Breast, meat only, cooked, roasted
Lettuce - Iceberg (includes crisphead types), raw
Blackberries - Raw
Optimum Nutrition - 100% Whey Gold Standard (Double Rich Chocolate)
Blueberries - Raw
Carrots - Raw
Shrimp - Cooked, moist heat
Land O' Lakes - Salted Whipped Butter
Generic - Ghee
Goya - Black Beans Low Sodium
Watermelon - Raw
Agave Nectar - Madhava

Coffee and fixins --- top of the list

Nature Made - Super B-Complex With Vitamin C & Folic Acid
Coffee - Brewed from grounds
Nature Made - Supplement - Fish Oil 1200mg - Omega 3
Bananas - Raw
Meijer - Maximum Formula Multivitamin
Meijer Century Advantage - Multivitamin
Flash - Instant Nonfat Dry Milk Powder
Celestial Seasonings - Bengal Spice Herbal Tea
Aunt Millies 100% Whole Wheat - Light 100% Whole Wheat Bread
Jif Peanut Butter - Natural Creamy- Low Sodium
Meijer Naturals - Fish Oil Omega-3 1000mg
Generic - Ground Cinnamon
Carrots - Baby
Milville (Aldi's) - Get Balance
Meijer - Natural Crunchy Peanut Butter
Peaches - Raw
Cucumber - With peel, raw
Tomato - Roma
Hershey's - Hershey's Cocoa-Unsweetened
Eggs - Hard-boiled (whole egg)
Onions - Raw
Peanuts - All types, raw
Apple, - - Red Delicious
Cherries - Sweet, raw
Meijer - Mustard

Hmm.... It is weird to look at it yourself, it makes me analyze it like what could I do better, but I am not ashamed by my list thats a small victory.

Kroger Milk - Milk - 1%
Hershey's - Kroger Milk - Milk - 1%
Hershey's - Chocolate Syrup + Calcium
Homemade - Scrambled Egg White (1)
Homemade Eggs - Large Scrambled Egg
Fuji - Apple
Dole - Banana - Medium
Kroger - Chewy Granola Bars Chocolate Chunk
Gnc - Amplified Whey Protein - Vanilla Cream
Great Value - Chocolate Nut Antioxidant
Sweet Potato - Sweet Potato, Baked With Skin
Generic - Watermelon, Raw Diced
Tazo - Zen Green Tea
Kroger - Vanilla Chai Carbmaster Yogurt
Land O'frost Premium - Ham - Honey
Banana - Small
Jiff - Creamy Peanut Butter
John Mccann's - Steel Cut Irish Oatmeal (Dry)
Sargento - Natural Baby Swiss Deli Sliced Swiss Cheese
Kroger - 100% Whole Wheat Bread
Kraft - Snackables 2% String Cheese - Reduced Fat Mozzarella
Honeysuckle White - Ground Turkey - 99% Fat Free
Apothic Red (Blend of Zin & Merlot) Ca - Wine
Kroger Carbmaster Yogurt - Spiced Pear
Juice - Orange - Tropicana Trop 50
Kroger Carbmaster Yogurt - Vanilla
Chocolate Syrup + Calcium
Homemade - Scrambled Egg White (1)
Homemade Eggs - Large Scrambled Egg
Gnc - Amplified Whey Protein - Vanilla Cream
Tazo - Zen Green Tea
John Mccann's - Steel Cut Irish Oatmeal
Juice - Orange - Tropicana Trop 50
Jiff - Creamy Peanut Butter
Generic - Watermelon, Raw Diced
Liberty Gold - Lite Sliced Peaches
Banana - Small
Banana - Fda Banana Medium
Gatorade G3 Recovery - Lemon-Lime-Orange
Kroger Brand - 100% Whole Wheat Toast
Generic - Strawberries-Fresh
Peter Pan Creamy - Creamy Peanut Butter No High Fructose Corn Syrup
Sargento - String Cheese Part-Skim Mozzarella
Peaches - Raw
Subway Breakfast Sandwich - Western (With Egg White) English Muffin
Kroger - Vanilla Chai Carbmaster Yogurt
Kroger - 100% Whole Grain Oats - Old Fashioned
Blueberries - Raw
Twinings - Green Tea
Oscar Mayer - Bacon

My Snacks....lots better than i use to do but still not great!


3 Muskateers Mint - Fun Size
Kraft Natural Cheese - Monterey Jack Cheese With Jalapeno Peppers Cheese Stick
Bear Naked - Original Peak Protein Granola
Great Value (Walmart) - Lactose Free, Fat Free Milk
Yoplait - Light Fat Free Key Lime Pie Yogurt
Pepperidge Farm Baked Naturals - Simply Cheddar Cracker Chips
Town House - Flatbread Crisps Crackers Sea Salt & Olive Oil
Seapoint Farms Soybeans In Pods Edamame
Mini Moon Pie - Chocolate Flavor
Naturally More - Peanut Butter With Omega 3 & Flax Seed
Nature Valley - Oats 'n Honey Crunchy Granola Bar
Yoplait - Yogurt
Keebler - 100 Calorie Right Bites Sandies Shortbread Cookies
Borden - Double Twist Mozzarella Cheese Stick
Beach Cliff - Fish Steaks In Lousiana Hot Sauce
Strawberries - Raw
York - Peppermint Pattie
Baked Lay's - Barbeque Potato Chips
3 Muskateers Mint Dark Chocolate - Candy Bar

It's funny, the first three are drinks, and there are a bunch of recipes where I ended up eating leftovers for every lunch for a week.

- Premier - Protein Chocolate Drink
- Blue Diamond Almond Breeze - Unsweetened, Original, Almond Milk (use as creamer)
- Wine - Table, Red
- Pork Tamale Pie
- Oil - Olive
- Romaine Lettuce - Romaine Lettuce - 2 Cups
- Premier Nutrition - Chocolate Protein Shake 11 oz. (Same as number 1)
- Homemade - Drip Coffee, Black
- Homemade - Split Pea Soup With Chopped Ham
- Watermelon, Raw
- Makoto - Ginger Dressing
- Dannon Light & Fit - Pineapple Coconut Yogurt
- Cucumber - Peeled, raw
- Apples - Raw, with skin
- Beef - Ground, 90% lean meat / 10% fat
- Lettuce - Green leaf, raw
- Allrecipe.Com - Avocado Mango Salsa
- Fresh Vegetable - Green Beans
- Vidalia - Onion
- Chicken breast, chargrilled
- Yoplait - Light Fat Free Yogurt - Harvest Peach
- Vegetable - Small New Potatoes
- Fresh Raw - *Red Tomato
- Rice - White, long-grain, regular, cooked
- Homemade - Steamed, Peeled Eggplant

I shop at Tesco too much. The big evil.

Asda - Cherry Tomatoes
Asda - Greek Feta
Asda - Semi Skimmed Fresh Milk 1,8%
Banana - Whole, Peeled
Bertolli - Spread With Mild Olive Oil (Margerine)
Cucumber - With peel, raw
Cup of tea, strong, 5ml semi-skimmed milk
Fal - Whole Medium Egg - Raw
Filter coffee with 25ml semi-skimmed milk, no sugar
Generic - Olivio Original
Generic - Spinach, Raw
Home Prepared - Coffee Instant Made With Water & Semi Skimmed Milk 350mls
Instant coffee with 25ml semi-skimmed milk, no sugar
Marks and Spencer - Mini Wholemeal Pittas
Mezzetta - Marinated Sweet Yellow & Red Roasted Peppers
Sainsbury's - Stuffed Vine Leaves Filled With Savoury Rice, Parsley, Mint & Dill
Saisburys - S. Blueberries, Fresh, Raw, Per 100g
Tesco - Baby Sweetcorn
Tesco - English Wholemeal Muffin
Tesco - Hand Shelled Peas
Tesco - Willow Farm Chicken Thigh Fillets - Skinless / Boneless
Tesco Light Choices - Natural Yogurt
Tesco Nurture - Sugarsnap Peas (Barcode 10043001)
Tesco Value - Plain Chunky Chicken
Tulip - Ham Trim

Guida's - Whole Milk Half Pint (Small Container)
General Mills - Fiber One Honey Clusters Cereal
Banana - Fda Banana Medium
Jiff - Creamy Peanut Butter
Stop & Shop - Big Daisy Sliced White Bread
Quaker Oats Quick-1 Minute - Instant Oatmeal
Stop & Shop - Light Brown Sugar - Pure Cane
Generic - Sugar In the Raw Packet
Green Mountain Coffee (K Cups) - Vanilla Caramel Cream
Nature Valley 100% Natural - Oats N Honey Bars - Twin Pack 42g
Nestle Coffee-Mate - Hazelnut Liquid Coffee Creamer
Trader Joe's - Organic Granny Smith Apple
Kellogg's - Froot Loops - Fiber & Whole Grain
Cinnamon Oatmeal Pancakes
Giant Brand Cereal - Berry Krunch Heads
Nestle Coffeemate - Coffee Creamer, Cinnamon Vanilla Creme
Wonderbread - Smart Wheat
Jiff - Extra Crunchy Peanut Butter
Dunkin' Donuts - Medium Iced Coffee W/ Cream and Sugar
Trader Joe's - Apples and cinnamon oatmeal

Coffee - Brewed from grounds
Albertsons - Half and Half
Nature Made - Fish Oil - Omega-3
Fruit - Banana
Nutella -
Pepperidge Farm Deli Flats
Land O Lakes - Fat Free Half and Half
Sugar In the Raw - Turbinado Sugar Packets
Tai Pei - Lo Mein Noodles W/ Chicken etc.
General Mills - Cinnamon Chex Cereal
Milk - Nonfat (fat free or skim)
Bob's Deviled Eggs
Dannon - Greek Non Fat Yogurt Honey on the Bottom
Peanut butter - Smooth style
Natures Own - White Wheat Bread
Pepperidge Farm - Cracker Chips Simply Multi-Grain
Great Value (Walmart) - Toasted Wheat Cereal


Got to tell you, although this is what MFP says are my Most Used for All Meals, it cannot be correct. I eat egg whites every day. I eat a lot of FF Cheese. And none of my salad fixins' are listed.

Merlot Wine - Merlot Wine
Tea - Brewed, prepared with tap water (black tea)
Dollar General - Complete Multivitamin
Simply Orange - 100 % Orange Juice - Grove Made (High Pulp)
Viactiv - Vitamins With Calcium Plus D
Bananas - Raw
Trader Joe's - Sunflower Seed Butter
Trader Joe's Organic - New Zealand Cheddar Cheese
Eggs - Omega 3 - Large
Fruit - Medium Banana
Aldi's Southern Grove - Shelled Walnuts
Season's Choice (Aldi) - California Strawberries (Whole, Frozen)
Generic - Trader Joe's Lightly Salted Cashew
Trader Joe's Soy Free Dairy Free Unsweetened Coconut Milk - Coconut Milk Beverage - Unsweetened
Jarrow - Vanilla 100% Natural Whey Protein Powder
Butter - Trader Joe's Organic Unsalted
Blueberries - Raw
Trader Joe's - Lightly Salted Rice Cakes
Mission - Whole Wheat Flour Tortilla
Thomas' Hearty Grain Whole Wheat English Muffin - English Muffin 100% Whole Wheat
Trader Joe's - the Dark Chocolate Lover's Chocolate Bar 85% Cacao
Trader Joe's 72% Cacao Dark Chocolate - Chocolate Bar
Trader Joe's - Gluten Free French Roll
Trader Joe's - Sea Salt
Trader Joe's - Raw Milk Cheddar Cheese

Fresh Express - Premium Romaine Salad Mix
Oscar Mayer - Deli Fresh Meats Ham Smoked 98% Fat Free Thin Sliced
Kroger - Fat Free Italian Dressing
Chicken Breast - Skinless - Baked
Wendy's - Chili (Small) (Wendy's Website)
Mcdonalds - Side Salad-1 W/O Dressing
Del Monte - Cut Green Beans Canned
Cabbage - - Cooked, Steamed, Boiled, Drained, Without Salt
the Laughing Cow - Light Spreadable Cheese Wedges, Creamy Swiss Flavor
A1 - Steak Sauce - Original
Subway (Usa) - Roast Beef 6" on Italian (White) Bread
Mcdonald's - Southwest Salad W/ Grilled Chicken, No Dressing
Fazoli's - Chicken Penne & Peppers, 400 Calories or Less
Birdseye - Steamfresh Vegetables - Broccoli & Cauliflower & Carrots
Generic - Baby Carrots, Cooked
Mcdonald's - Side Salad W/ Low Fat Italian Dressing
Tom's Chicken Breast - Grilled-No Skin
Celery - Raw, 1 Stalk, Large (11-12")(64g)
Ryan's Steakhouse - Dinner Roll
Subway - Turkey Breast & Black Forest Ham Salad, No Cheese
Newman's Own Low Fat Family Recipe Italian Dressing 44ml
Subways - Black Forest Ham Salad W/ Spinach
Kraft - Italian Fat Free Dressing
Potatoes - Boiled, cooked without skin, flesh, without salt
A Bill's Austin Crackers - Toasty Crackers W/Peanut Butter


Eh.

Under snacks, almost all of it is candy. :blushing: BUT it's fun sized if that makes it better! haha

Also, I eat a lot of Chipotle.

I'm bad.

I do have some fruits that are commonly used a lot in my diary, strawberries, raspberries, and peaches mainly.

My most used dinner items though are:

Beans - Black, cooked, boiled, without salt
Beans - Pinto, cooked, boiled, without salt
Bread - French or vienna (includes sourdough)
Broccoli - Raw
Bull's Eye - Original Premium Barbecue (Bbq)
Butter - I Can't Believe It's Not Butter! Original
Chick-Fil-A - Waffle Fries-Medium
Chipotle - Chips
Chipotle - Vegetarian Bowl (rice, black AND pinto beans, sour cream, cheese, hot salsa
Generic - Boneless Skinless Chicken
Generic - Shredded Chicken
Generic - Sourdough Bread
Lettuce - Cos or romaine, raw
Mushrooms - Raw
Naturally Yours - Fat Free Sour Cream
Newman's Own - Organic Marinara Sauce
Potatoes - Russet, flesh and skin, baked
Rice - White, long-grain, regular, cooked
Rice - White, medium-grain, cooked
Tomato - Roma
Trader Joe's - Artichoke Hearts
Trader Joe's - Fresh Goat Cheese Medallions
Trader Joe's - Organic Shredded Mozzarella Cheese
Trader Joe's - Organic Yellow Corn Tortilla Chip Rounds
Trader Joe's - Shredded 3 Cheese Blend

Here is my most used for all meals, sorted by 'default' Pretty much all of this is stuff I eat daily with a few being things I consume about weekly





Coffee - Brewed from grounds
Planters - Dry Roasted Peanuts - Five Alarm Chili Flavor Approx39/Srvg
Tomatoes - Red, ripe, raw, year round average
Carrots - Raw
Grapes - Seeded
New Chapter Organics - Perfect Prenatal Vitamin
Celery - Raw
Gnc - Calcium Plus 600 With Magnesium(75% 300) & Vitamin D-3(100% 400)
Plums - Raw
Organic Valley - 1% Organic Milk
Wine - Table, red
Squash - Zucchini, includes skin, raw
Chard - Swiss, raw
Lettuce - Cos or romaine, raw
Cafe Zero - Moca Nut
Radishes - Raw
Raspberries - Raw
Apricots - Raw
Caciocavallo Cheese With Crushed Red Pepper
Butter - Unsalted
Spinach - Raw
Ezekial Sprouted 100% Whole Grain Bread
Oscar Meyer Bacon - Smoked Uncured Nitrate Free
Black Olives - Black Olives (Medium)
Blue Diamond - Bold Jalapeno Smokehouse Almonds