Some advice please On what’s next

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The_evildead
The_evildead Posts: 15 Member
in Goal: Gaining Weight and Body Building
So some background I am 5ft 6 inches 148lbs down from 220lbs I have a small amount of fat left on my mid section and would call myself skinny fat. I work a warehouse job 3 days a week which is very physical And involves lifting and moving pallets and I lift an upper lower split on the other 4 days.

What is my goal to not be skinny fat and build some muscle? cut, bulk or recomp? I have been lifting weights properly for about a month and eating what I believe is maintainance cals of 3100 in which time my weight has not changed. I just see so much different info everywhere on what to do and the word bulk scares me after losing the weight.

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  • psuLemon
    psuLemon Posts: 38,389 MFP Moderator
    edited February 2021
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    Do you have pics? Most people think they are skinny fat tend to still just be overfat. If you want, you can probably recomp.

    Also what split are you running?
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    Do you know your current body fat perfect?
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    If you’ve only been lifting a month, keep lifting!

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