Hi! New here! Add me let’s motivate each other!

Jezzieso18
Jezzieso18 Posts: 11 Member
in Introduce Yourself
Let’s help each other!

Replies

  • Atta_Rahman
    Atta_Rahman Posts: 6 Member
    Hi ! Not new but came back here after a looong time looking forward to IIFYM ! What are you up to ?
  • Jezzieso18
    Jezzieso18 Posts: 11 Member
    Hey! Sorry what’s IIFYM? I’m getting back into better eating and jump rope!
  • AmunahSki
    AmunahSki Posts: 219 Member
    edited February 2021
    IIFYM = If It Fits Your Macros
    Macros = generally Carbs, Fats, Protein

    Basically, there are no inherently ‘bad’ foods, but you’re accountable for every calorie you put in your mouth.

    Oh yeah, and: Log every day... Use a (digital) scale... Browse the forum for pearls of wisdom... Celebrate your wins... Ask for support when you need it... Keep going... That’s about it!

    Welcome to MFP! :)

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