Trouble with carbs

Tabbi_RN
Tabbi_RN Posts: 32
edited October 2 in Health and Weight Loss
I seem to be going over on my carbs everyday. even if im within my calories im still over in the carbs column. how bad is this for you? any reccommendations for quick easy low carb foods?

Replies

  • mnec2010
    mnec2010 Posts: 132 Member
    bump to see replies!!
  • iishnova
    iishnova Posts: 259 Member
    I'm having the same problem recently! I hope you get some answers here.
  • springtrio
    springtrio Posts: 429 Member
    Open your diary. I can give suggestions.

    Edit: Chicken, tuna, or any meat/seafood is carb free just as long as you're doing it w/o breading. Green veggies (green beans, kale, spinach - all low in carbs and packed with vitamins). I eat a very bland/boring diet but for good reason.
  • Sarahnats
    Sarahnats Posts: 69 Member
    Bump...
  • KeyMasterOfGozer
    KeyMasterOfGozer Posts: 229 Member
    The easy answer is "Don't eat food with lots of carbs in it." If you make your diary visible, then we could be more specific you your normal diet.

    In general, meats, leafy green veggies, eggs, and cheeses don't have much in the way of carbs. Fruits and "white" veggies do have a lot of carbs, as well as the obvious bread, pasta, rice.
  • mrshickey
    mrshickey Posts: 239
    eat less carbs and more veg/meat/fish. there are carbs in veg so you wont be losing out. the only way really to stop going over is to eat less of them
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