Quinoa Cranberry Salad
Delicous Salad - Great for Picnics
30 Minutes to Prepare and Cook
Ingredients
3 cups water
1 1/2 cups quinoa
1 clove garlic
1 TBSP lemon juice
2 TBSP olive oil
2 TBSP balsamic vinegar
1 1/2 cups dried cranberries (craisins)
1 cup diced celery
1/4 cup sunflower seeds
1 TBSP rosemary
Directions
Boil water and add quinoa; simmer until most water is absorbed (about 15 minutes).
Add the garlic, lemon and salt to taste to the cooking water while quinoa is simmering.
Remove quinoa from the heat, and stir in the oil and vinegar.
Toss the quinoa with the celery, cranberries, sunflower seeds, and rosemary.
Chill until ready to serve. Keeps several days in the fridge.
Makes 8 hearty 3/4 c. servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JLROLLINS.
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 250.8
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 15.8 mg
Total Carbs: 42.5 g
Dietary Fiber: 7.0 g
Protein: 5.5 g
30 Minutes to Prepare and Cook
Ingredients
3 cups water
1 1/2 cups quinoa
1 clove garlic
1 TBSP lemon juice
2 TBSP olive oil
2 TBSP balsamic vinegar
1 1/2 cups dried cranberries (craisins)
1 cup diced celery
1/4 cup sunflower seeds
1 TBSP rosemary
Directions
Boil water and add quinoa; simmer until most water is absorbed (about 15 minutes).
Add the garlic, lemon and salt to taste to the cooking water while quinoa is simmering.
Remove quinoa from the heat, and stir in the oil and vinegar.
Toss the quinoa with the celery, cranberries, sunflower seeds, and rosemary.
Chill until ready to serve. Keeps several days in the fridge.
Makes 8 hearty 3/4 c. servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JLROLLINS.
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 250.8
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 15.8 mg
Total Carbs: 42.5 g
Dietary Fiber: 7.0 g
Protein: 5.5 g
0
Replies
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Sounds delicious. :-)0
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That recipe sounds super yummy! I'll try it for sure. Thanks for sharing0
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Sounds good. I love quinoa.0
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saving this one! thanks0
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got to save i t ....sounds yum0
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Thank you so much for posting this. Sounds so good.0
This discussion has been closed.
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