Introduce myself

fernandezh1
fernandezh1 Posts: 1 Member
in Introduce Yourself
Hi everyone. I just joined MyFitnessPal to start living a healthier life. This year I will turn 60, and my physician told me I’m pre-diabetic and needed to lose weight and eat better. I’ve done some reach and found that with some nutritional control and some exercise I can have a normal A1c and stay off of diabetic medication. I plan on retiring in 5 more years, travel and enjoy the rest of my life with my wife and daughter.

Replies

  • f1tjo10
    f1tjo10 Posts: 7 Member
    You sound very determined!!! And seeing you have such positive plans for your future, I wish you only the best!
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Welcome! You definitely can control your diabetes with diet and exercise. Have you done the guided set-up on this site ad gotten a calorie target yet?

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