Cheat meal and water

Maya_Erin
Maya_Erin Posts: 51
edited October 2 in Health and Weight Loss
I decided to have a 1 cheat meal today which was pizza I feel bad now because I know I haven't been doing while the last 2 weeks. After I eat something with lots of sodium I usually drink a lot of water behind it. Also my weight hasn't went anywhere since the week before last.. I'm worried that I won't be able to loose anymore weight. What exactly does drinking a lot water do?

Replies

  • chevy88grl
    chevy88grl Posts: 3,937 Member
    Drinking water flushes out your system. Keeps the kidneys functioning properly and helps with water retention because it is flushing your system.
  • A_Brunner
    A_Brunner Posts: 9
    Drinking a lot of water keeps you hydrated.
  • christine24t
    christine24t Posts: 6,063 Member
    Drink lots of water!! I ate so much sodium on Friday night and because I had six glasses of water with it, I actually ended up losing weight!
  • Maya_Erin
    Maya_Erin Posts: 51
    Drink lots of water!! I ate so much sodium on Friday night and because I had six glasses of water with it, I actually ended up losing weight!

    I've noticed this also... when I drink lots a water I lose too.
  • becca_21
    becca_21 Posts: 100 Member
    Drinking water also boosts your metabolism. It's important to drink a glass of water in the morning to help kick-start your day.
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