Well, despite having bought a treadmill and jogging 5x a week for the past month, i have effectively gained weight. While my target calorie goal is 1,700 per day, i tend to go over daily and consume closer to 1,950.
How do you curb your desire to eat? Is there something you do to keep your appetite under control?
A friend suggested it’s just habit. I tend to agree with her. I have formed a habit of eating after dinner. It would be hard to eat less. I dont want to feel hungry or deprived. But i am also tired of being overweight.