Team Triumph Support

tlrunyon
tlrunyon Posts: 127
edited October 2 in Motivation and Support
Good Afternoon! I finally was brave enough to take the time and do this!!!!

We will meet here to give each other motivation, encouragement and support. Wewill be here for each other through the good times :happy: and the bad :sad: ! If any one of you need to personally contact me for "anything", please feel free to pm me.
Have a great day and a wonderful weekend! Workout hard and eat light :drinker:

Tina
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Replies

  • spgabby86
    spgabby86 Posts: 323 Member
    THANK YOU Captain...

    WAY TO GO!
  • rosem1124
    rosem1124 Posts: 17
    Thank you ... this is an awesome Ideal :smile:
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Thanks!:bigsmile:
  • butters1
    butters1 Posts: 1,540 Member
    great!! :smile:
  • jjbranc
    jjbranc Posts: 27
    A great idea!
  • ardeornellis
    ardeornellis Posts: 198 Member
    YAY!!!!!! Sorry I was MIA yesterday. Crazy, crazy day!!! Can't wait to see how we did this week!!!! Let's all shoot for completing each days challenges. Those points will give us a big edge over the other team!!
  • ardeornellis
    ardeornellis Posts: 198 Member
    WAY TO GO TEAM TRIUMPH!!!!! I'm going to have to step it up a notch! You guys are awesome!!!
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Awesome job everyone!!! :bigsmile:

    I won't be under calories today - sorry!:embarassed: Didnt eat much but what I did eat wasn't good! I'm having one of those days I guess. I will be better tomorrow!!
  • ardeornellis
    ardeornellis Posts: 198 Member
    I'm over by 52 right now but fixing to do some sort of exercise,maybe yoga, before bed. That will putmeunder. Weekends are sometimes challenging, especially when you add pms to the mix. :)
  • ardeornellis
    ardeornellis Posts: 198 Member
    Nevermind....I will be over tonight too. 2 of my 3 kids are running fever. No extra exercise for me. Mommy duties call.
  • thegroovychick
    thegroovychick Posts: 8 Member
    Way to go Team Triumph! I can't believe I am still here. I thought for sure I was going to be eliminated this week. I have been really struggling with my eating. I can't seem to stay under 1500 calories to save my life! Hopefully this will be a better week for me. I'm going to try really hard. Go Team Triumph! Have a great week everybody!
  • ardeornellis
    ardeornellis Posts: 198 Member
    Ran 5.34 miles this morning in 1hr 6 sec... That was a BIG deal for me... Am I actually becoming a runner??? Could it be??? 5 miles!!!!!!
  • spgabby86
    spgabby86 Posts: 323 Member
    Ran 5.34 miles this morning in 1hr 6 sec... That was a BIG deal for me... Am I actually becoming a runner??? Could it be??? 5 miles!!!!!!


    WAY TO GO...that was Really great...Keep up the good work...as I always say WIN or LOSE we are ALL WINNERS for what we've accomplished thus far.
  • spgabby86
    spgabby86 Posts: 323 Member
    OK TEAM TRIUMPH...Let's remember this weeks challenge...there's something just about EVERYDAY...wishing everyone a Healthy week full of good eating and good exercising...

    Friday: Rest Day
    Saturday: Not to go over target calories, drink at least 64 oz. of water & Bear Walk
    Sunday: Not to go over target calories, drink at least 64 oz of water & add 30 mins. Extra to your workout/exercise1 min.
    Monday: Not to go over target calories, drink at least 64 oz. of water & 2 sets of 15 Burpees
    Tuesday: Not to go over target calories, drink at least 64 oz. of water & 2 sets of 15 Wood Chops
    Wednesday: Not to go over target calories, drink at least 64 oz. of water & 100 Jumping Jacks
    Thursday: Not to go over target calories, drink at least 64 oz. of water & 2 sets of 15 crunches
  • tlrunyon
    tlrunyon Posts: 127
    Ran 5.34 miles this morning in 1hr 6 sec... That was a BIG deal for me... Am I actually becoming a runner??? Could it be??? 5 miles!!!!!!

    This IS a big deal! Awesome job!!!! You ARE becoming a runner. Keep up the good work!!!
  • tlrunyon
    tlrunyon Posts: 127
    Way to go Team Triumph! I can't believe I am still here. I thought for sure I was going to be eliminated this week. I have been really struggling with my eating. I can't seem to stay under 1500 calories to save my life! Hopefully this will be a better week for me. I'm going to try really hard. Go Team Triumph! Have a great week everybody!

    I can believe you're still here :happy: This will be a good week for you! Take it day by day and don't be too hard on yourself! You're doing a GREAT job!!!!
  • tlrunyon
    tlrunyon Posts: 127
    Awesome job everyone!!! :bigsmile:

    I won't be under calories today - sorry!:embarassed: Didnt eat much but what I did eat wasn't good! I'm having one of those days I guess. I will be better tomorrow!!

    We all have those days...thank goodness tomorrow is another day :wink: Think healthy tomorrow and take next week one day at a time! :flowerforyou:
  • tlrunyon
    tlrunyon Posts: 127
    Ran 5.34 miles this morning in 1hr 6 sec... That was a BIG deal for me... Am I actually becoming a runner??? Could it be??? 5 miles!!!!!!


    WAY TO GO...that was Really great...Keep up the good work...as I always say WIN or LOSE we are ALL WINNERS for what we've accomplished thus far.

    You said it well - we are all winners no matter what! You are so sweet!!!!
  • tlrunyon
    tlrunyon Posts: 127
    TEAM TRIUMPH!!!!! Awesome job!!! All of you...if we all lived in the same town, I'd take you out to eat....salad's of course :drinker:

    Butters1 - Great job! That has to make you feel good and be ready for an even better week next week!

    Alrighty gals - we CAN do those challenges for next week! Don't push yourself beyond your limit and modify if you need too!!!!! Stay hydrated and eat healthy!!!! My weekend eating hasn't been so great so I need to heed my own advice here. :blushing:

    PM me if you need anything!!!!!! Have a GREAT week!!!!!
  • butters1
    butters1 Posts: 1,540 Member
    Ran 5.34 miles this morning in 1hr 6 sec... That was a BIG deal for me... Am I actually becoming a runner??? Could it be??? 5 miles!!!!!!

    yes!!! I did 5 miles this am...took an hour and fourty five lol. i mostly walk, but dang it was a lovely day. :smile:
  • butters1
    butters1 Posts: 1,540 Member
    update:

    sat: was a total disaster here. OSU football game, turned into a eating nightmare,

    sun:
    here's the rule ....confusing to anyone but me??
    Sunday: Not to go over target calories, drink at least 64 oz of water & add 30 mins. Extra to your workout/exercise1 min.

    I'm under calories, water = yes, 5 miles outdoor for me this am, and took my 70 year old mom & dogs on a 1 mile walk tonight to a nearby park. it was more like an hour walk with rests/sniffing breaks for all:laugh: need to do that more often.
  • thegroovychick
    thegroovychick Posts: 8 Member
    Thank God the weekend is over and I can get back to my weekday routine. Weekends are so hard for me. So much eating out.
    Can someone please tell me how people "copy" what someone has written (it comes out in blue) and then reply to it?
  • butters1
    butters1 Posts: 1,540 Member
    Thank God the weekend is over and I can get back to my weekday routine. Weekends are so hard for me. So much eating out.
    Can someone please tell me how people "copy" what someone has written (it comes out in blue) and then reply to it?

    Below each post in blue is an option to "quote". just click on the one you want to copy and you will see it come up as part of a reply.
  • tlrunyon
    tlrunyon Posts: 127
    update:

    sat: was a total disaster here. OSU football game, turned into a eating nightmare,

    sun:
    here's the rule ....confusing to anyone but me??
    Sunday: Not to go over target calories, drink at least 64 oz of water & add 30 mins. Extra to your workout/exercise1 min.

    I'm under calories, water = yes, 5 miles outdoor for me this am, and took my 70 year old mom & dogs on a 1 mile walk tonight to a nearby park. it was more like an hour walk with rests/sniffing breaks for all:laugh: need to do that more often.

    I'm confused about this too....will find out and let you know!!!!
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Hi team! So far so good, except Saturday that is :grumble:. I've been under cals and water met both Sunday and Monday. I met the excersise challenge on Sunday but I didn't do the Burpees tonight. After I finished level 2 of 30DS I just could not get back down on the floor! :frown: :blushing: I should be able to do the wood chops tomorrow. I have my first training session at the gym, maybe I can incorporate that in there.

    Hope everyone has a good week!! :drinker: :happy:
  • thegroovychick
    thegroovychick Posts: 8 Member
    Below each post in blue is an option to "quote". just click on the one you want to copy and you will see it come up as part of a reply.
    [/quote]
  • thegroovychick
    thegroovychick Posts: 8 Member
    Thank God the weekend is over and I can get back to my weekday routine. Weekends are so hard for me. So much eating out.
    Can someone please tell me how people "copy" what someone has written (it comes out in blue) and then reply to it?

    Below each post in blue is an option to "quote". just click on the one you want to copy and you will see it come up as part of a reply.
  • thegroovychick
    thegroovychick Posts: 8 Member
    Hey, I think I might have done it. Thanks! I have always wondered how people did that.
  • tlrunyon
    tlrunyon Posts: 127
    Hey, I think I might have done it. Thanks! I have always wondered how people did that.

    Isn't it really neat when you learn how to do something new like that? I couldn't figure it out for the longest time! :)
  • spgabby86
    spgabby86 Posts: 323 Member
    WELL TEAM I JUST WANTED TO SAY HAPPY TUESDAY...I hope all is well and everyone is finding time to TAKE CARE OF THEMSELVES and not just others...

    Wishing everyone the BEST of LUCK this week with all the challenges...I know there's a challenge everyday, and even if you can't get to them all get to the ones you can.

    Just know as I always say...WE'RE ALL WINNERS...

    I have been able to complete all of our challenges thus far...but am worried about tomorrow....have a lot on my plate with work...but I will try but if I don't it's not the end of the world...

    Good Night and God Bless.
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