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Newbie Soon To Be on Atkins or Low Carb
torimangion
Posts: 7 Member
Guys, hi to all of you,
I'm not that interested in calories. How may I edit my personal fitness pal to go Atkins with me? Any thoughts greatly appreciated.
I'm not that interested in calories. How may I edit my personal fitness pal to go Atkins with me? Any thoughts greatly appreciated.
0
Replies
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To change your macros to be in line with Atkins, go to MY HOME > Goals
https://www.myfitnesspal.com/account/my_goals1 -
Out of curiosity, why Atkins ?0
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I have been low carb and often keto levels for years. You will lose initially(water weight) but if you want to keep consistently losing I suggest also counting calories. Low carb controls my migraines and in general my head and body feel awesome. But I have both lost and gained eating this way. Recent gains have pushed me to need to lose a bit again so instead of just eating in the guidelines of low carb, I set myself up to count calories again. It is your best bet for continued success.6
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