24 Hours of Exercise per Month Challenge - MARCH 2021
JDMac82
Posts: 3,192 Member
Here's the 24 hour challenge thread for MARCH. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10822987/24-hours-of-exercise-per-month-challenge-february-2021/p4
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10822987/24-hours-of-exercise-per-month-challenge-february-2021/p4
1
Replies
-
Total: February 15 hours
It was a wash of a month all around.. eating, working out etc. Just wasn't a very good month for me... Looking to do better and change this for the better!!!
March 1-03 -
I’m in again! Last month I made the 24 hour mark, although just barely 😅 Looking forward to doubling down on those good habits I’ve started!
I’ll be writing in each Sunday and then on the last day of the month
March goal: 24+ hours2 -
I'll be trying this out.
It will require 46.4516129032 minutes of exercise per day. 1 -
60 mins lifting
1 / 24+0 -
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Monday, 1 March 2021 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 2 March 2021 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2020 Monthly March
Walking Distance (km): 2.6
Walking Time (min): 32.5
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 8.0
Flights Stairs Climbed Time (min): 6.4
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 2.6
Total Distance (miles): 1.6
Total Time (min): 38.9
Total Time (hr): 0:38:54
0 -
60 mins Cardio LISS
2 / 24+0 -
60 mins lifting
3 / 24+0 -
02/03: 45min walk
04/03: 1:20 hr walk
2:05 hr/240 -
Total: February 15 hours
March 1-0
March 2 -1 hour
March 3 - 55 min = 1 hour 55 min
March 4- 1 hour and 25 min = 3 hours 20 min0 -
60 mins Cardio
4 / 24+0 -
Haven't been exercising because spent all of March so far working to the bone and sleeping. Luckily now I have some time but gotta go to bed first. Tomorrow I'm gonna go hard on it.
March 1st - 0 minutes
March 2nd - 0 minutes
March 3rd - 0 minutes
March 4th - 15 minutes
0 -
60 mins lifting
5 / 24+0 -
5 hrs walking around the Zoo
10 / 24+0 -
March 1st - 0 minutes
March 2nd - 0 minutes
March 3rd - 0 minutes
March 4th - 15 minutes
March 5th - 0 minutes
March 6th - 180 minutes
Total: 3.25/24
Finally broke my lazy streak and did 3 hours exercise today, half of it walking half of it dancing
1 -
02/03: 45min walk
04/03: 1:20 hr walk
05/03: 2:05 hr walk
07/03: 4:30 hr walk
8:40 hr/240 -
Not a good week, but it’s something! Mix of yoga, walking, and cardio:
3/1 - 3/6: 4 hours
Total: 4 hours / 24 hours0 -
60 mins lifting
11 / 24+0 -
Total: February 15 hours
March 1-0
March 2 -1 hour
March 3 - 55 min = 1 hour 55 min
March 4- 1 hour and 25 min = 3 hours 20 min
March 5-0
March 6-0
March 7-0
March 8- 55 min =4 hours 150 -
March 1st - 0 minutes
March 2nd - 0 minutes
March 3rd - 0 minutes
March 4th - 15 minutes
March 5th - 0 minutes
March 6th - 180 minutes
March 7th - 30 minutes
March 8th - 60 minutes
Total: 4.75/24
Was gonna exercise a couple more hours today but my exercise session was interrupted by a very sad phone call. I don't have the heart to exercise more today. I need to stay away from my brain while I have time to process this information. It's okay though, I had a good workout, I'm feeling more energy these days.0 -
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Monday, 1 March 2021 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 2 March 2021 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 3 March 2021 … 2.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 4 March 2021 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 5 March 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 6 March 2021 … 0.0 km walking + 11.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 March 2021 … 1.6 km walking + 52.7 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 8 March 2021 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 9 March 2021 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2021 Monthly March
Walking Distance (km): 16.5
Walking Time (min): 206.0
Cycling Distance (km): 64.2
Cycling Time (min): 213.8
Flights Stairs Climbed Number: 16.0
Flights Stairs Climbed Time (min): 12.8
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 80.6
Total Distance (miles): 50.1
Total Time (min): 432.6
Total Time (hr): 7:12:38
0 -
60 min's cardio
12 / 24+0 -
Total: February 15 hours
March 1-0
March 2 -1 hour
March 3 - 55 min = 1 hour 55 min
March 4- 1 hour and 25 min = 3 hours 20 min
March 5-0
March 6-0
March 7-0
March 8- 55 min =4 hours 15
March 9- 1 hour and 25 min =5 hours 400 -
Yes0
-
I’m back! Thanks again, JD!
March - Goal 24 days and 45 min/day
1st - Walked + Core = 30 min
2nd - Walked + Core = 75 min.
3rd - Calisthenics = 20 min.
4th - Walked + Yoga = 75 min.
5th - Walked! = 60 min.
6th - Walked = 25 min.
7th - Walked + Calis = 40 min.
8th -
9th - Walked + Yoga = 75 min.1 -
60 min's lifting
13 / 24+0 -
March 1st - 0 minutes
March 2nd - 0 minutes
March 3rd - 0 minutes
March 4th - 15 minutes
March 5th - 0 minutes
March 6th - 180 minutes
March 7th - 30 minutes
March 8th - 60 minutes
March 9th - 45 minutes
March 10th - 90 minutes
Total: 7/240 -
Mar 1-10 16:13 hours 122,466 steps
12,246 avg daily
Mild arm exercises 8/10 days0 -
March - Goal 24 days and 45 min/day
1st - Walked + Core = 30 min
2nd - Walked + Core = 75 min.
3rd - Calisthenics = 20 min.
4th - Walked + Yoga = 75 min.
5th - Walked! = 60 min.
6th - Walked = 25 min.
7th - Walked + Calis = 40 min.
8th -
9th - Walked + Yoga = 75 min.[/quote]
10th - Walked = 15 min
0 -
Total: February 15 hours
March 1-0
March 2 -1 hour
March 3 - 55 min = 1 hour 55 min
March 4- 1 hour and 25 min = 3 hours 20 min
March 5-0
March 6-0
March 7-0
March 8- 55 min =4 hours 15
March 9- 1 hour and 25 min =5 hours 40
March 10-0
March 11- 1 hour and 25 minute = 7 hours 5 min0 -
March 1st - 0 minutes
March 2nd - 0 minutes
March 3rd - 0 minutes
March 4th - 15 minutes
March 5th - 0 minutes
March 6th - 180 minutes
March 7th - 30 minutes
March 8th - 60 minutes
March 9th - 45 minutes
March 10th - 90 minutes
March 11th - 180 minutes
Total: 10/240
This discussion has been closed.
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