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Anyone near Lodi Ca??

lopezbriana171
lopezbriana171 Posts: 6 Member
in Introduce Yourself
I'm looking for exercise buddy. Or someone to go to the gym with.

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    No, sorry!

    What I found helped me to go to the gym by myself was two things.

    1. Have a program. Going in with a plan makes the gym less scary. Stronglifts 5x5 is a great beginner program. You can check it out and download their free app at stronglifts.com.

    2. Headphones - block out everyone else, blast some music, and get your sweat on!

    Good luck!
  • lopezbriana171
    lopezbriana171 Posts: 6 Member
    Okay thanks 😁

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