Monday Mini Challenge

Charger440
Charger440 Posts: 1,474 Member
edited October 2024 in Fitness and Exercise
Today's challenge is: Tricep Dips

Let's do the 5 min thing again it seems to be going fairly well for now.

The farther out you move your feet the harder these are to do. So.....Today let's move your feet out as far as you can.

You can do them any style you want and you have until midnight to get them done.
If you can't do 250 then do what you can.
The important thing is that you try to do it.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.

http://www.youtube.com/watch?v=nx9gVDCnT84

That video is kinda goofy but it gets the point across :)

Replies

  • kernowprincess
    kernowprincess Posts: 135 Member
    I'm in.

    Thanks for organising these fantastic mini challenges, I'm sure it made a difference to my loss this week of 2.8lbs which was my highest to date.
  • MzGrinch9250
    MzGrinch9250 Posts: 376 Member
    I'm in.
  • porffor
    porffor Posts: 1,210 Member
    I'm in :) Thanks as always!
  • amsparky
    amsparky Posts: 825 Member
    I'm in!
  • fallenangelloves
    fallenangelloves Posts: 601 Member
    I guess I'm a little slow... Do I do as many as I can in 5 minutes... Or make sure I get 5 minutes worth in in a day?
  • chicco57
    chicco57 Posts: 298
    im up for it!
  • mmsilvia
    mmsilvia Posts: 459 Member
    I am SO in. Love the idea of these mini challenges. Helps me get an added work out in while at the office. Thank you :)
  • chicco57
    chicco57 Posts: 298
    did 120 in the 5 mins hard work on the wrists..lol
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    I only managed 150...:blushing:
  • MzGrinch9250
    MzGrinch9250 Posts: 376 Member
    I did 52. Way to go Crystal and Chicco. You ladies rock!
  • Charger440
    Charger440 Posts: 1,474 Member
    I did 183 with my legs 3/4 extended.

    Y'all are awesome keep up the great work!!!
  • chicco57
    chicco57 Posts: 298
    I did 52. Way to go Crystal and Chicco. You ladies rock!


    Thank you when I first started these with these mini challenges that charger set which wasn't all that long ago for me I struggled to do 10 at a time and took me ages inbetween to do the next 10.. all charger is asking people to do is the best that they can do and a personal challage to themselves no matter what the number is and not to worry what anyone else is doing. some of the excercises will be easier for some to do depending on how fit they are and how long they have been excercising..its great just to join in and do it soon you will see the difference!

    Well done for the 52! keep up the good work!
  • brattyworm
    brattyworm Posts: 2,137 Member
    I did 80 loweing a ten lb weight behind my head with both hands
This discussion has been closed.

Categories