Why pictures are important :)

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itsjeephair
itsjeephair Posts: 28 Member
in Motivation and Support
So probably the least flattering pictures of myself ever but I’m posting this in case someone is feeling a little down about working hard and not seeing the scale move. These pictures are .2 lbs apart... but there is clear progress. First pic waist is 29.6”, second pic is 29. SO moral of the story, pay attention to how you feel, take pictures and measure. The scale is just a portion of the picture :). 1mhxhml74ure.jpeg

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  • ninerbuff
    ninerbuff Posts: 48,509 Member
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    Also in the pants, there are more "pleats". And indication they are less "filled" out.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Jenelle_Lynne
    Jenelle_Lynne Posts: 5 Member
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    Good job!
  • RunsWithBees
    RunsWithBees Posts: 1,508 Member
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    Noticeable change, good job! :) I always wish I’d taken more “before” pics but I only have a handful to look back at now that I’m in maintenance.

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