not very much weight loss

Becca21
Becca21 Posts: 361 Member
edited October 2024 in Health and Weight Loss
Ive been doing work outs since march and only lost 28lb but my body has changed ALOT.
ive lost about 10inc from my weist 6 from my hips bra size has dropped my 2 cup sizes
ive lost 11inc from my belly section.

why does the scale not move!!

Replies

  • Harkins86
    Harkins86 Posts: 58 Member
    28 lbs is a lot well done! No one can see how much you weigh, only what size you are. Try concentrate on measurements not the scale, but you should be very proud of how far you ahve come!
  • PBJunkie
    PBJunkie Posts: 652
    Are you weight lifting? Sounds like you added some muscle mass while losing weight which is great. Ignore the scale and judge with the mirror....
  • Pebble321
    Pebble321 Posts: 6,423 Member
    I'm not sure why losing about 6 pounds a month would be a problem... That sounds very healthy to me.
  • lizzybethclaire
    lizzybethclaire Posts: 849 Member
    That is awesome! muscle weighs more than fat. The most important changes are the ones your body makes so it sounds like what you are doing is working! Keep up the great work!
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