In need of a little help

This thread is kind of the MFP classic on programs:

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

There are a bunch there, even (despite the title) some bodyweight programs that require little/no equipment. In general, a well-designed, progressive program is going to yield better results than a self-designed selection of good exercises.

Add all-round good nutrition (especially but not exclusively adequate protein), and (if losing weight) a slow weight loss rate, and that's about the best odds, IMO. It's an investment in patience, generally. 😉

Truth in advertising: I'm not doing much on the pure strength front these days, but smart people do. 😆 Most of the serious weight-trainers hang out over in the "Goal: Gaining Weight and Body Building" part of the Community. Direct link here:

https://community.myfitnesspal.com/en/categories/goal-gaining-weight

Best wishes!