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no.time.to.exercise but must lose 35 lbs by June 2021

Lyne71214
Lyne71214 Posts: 1 Member
edited March 2021 in Challenges
Hello all!
I'm just in a mental training to be healthy by making some changes in a challenging body!
35lbs must go by summer!
SW 184.5
GW 149.0
No time to exercise!
But I can change my eating habits (agree!!)
I sleep late daily (must avoid late snacks)
Health is taking a down turn, and must be appreciative of God given temple!
Must reach and maintain below 150 lbs.
35 lbs by June God's willing
Consistency is the key.
I pray and look forward to healthy ME.
Goal :
-decrease sugar intake
-eat in 10hrs window period (intermittent fasting)
-decrease food portions
-set and re-set weekly meals goal

Replies

  • Lauren9925
    Lauren9925 Posts: 5 Member
    We have very similar goals and stats! We can do this 💪🏽

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