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Newbie
Lisap3001
Posts: 18 Member
Hi all I’m a newbie to this chat been on and off dieting all my life and has got to the point I am so big now I have to do something . Looking to you all hoping for some inspiration
1
Replies
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Welcome,
I think these two links are extremely helpful and can help you get the most out of MFP:
http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.
~Best wishes on your journey1 -
Welcome! There are some great people here, so I'm sure you'll get the support and motivation you need.1
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welcome, lisa. you'll find all kinds of support and encouragement here.1
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Thank you all0
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