Scandi Sense Diet

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sparky00721
sparky00721 Posts: 113 Member
edited March 2021 in Health and Weight Loss
Does anyone have any thoughts about the book/website, The Scandi Sense Diet (Suzy Wengel)?

I have been following this eating approach for about a week. Far too early for me to reach a conclusion yet, but I am enjoying it considerably so far - leaves me feeling full within my calorie targets, and has gotten me eating a crazy amount of vegetables, contrary to a lifetime of completely fleeing from them.

I note that the book got a lot of press in the fall of 2018, but pretty much radio silence since then.


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  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    edited March 2021
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    Haven't read it, looked it up, and it looks sensible enough and the kind of thing that might or might not result in weight loss depending on how you already eat. I already had a template in my head of building meals around a bunch of veg, some protein, a starchy carb (or maybe a fruit instead), plus a little fat, and I'm not sure why that's specifically Scandinavian, but it certainly seems a reasonable enough and flexible approach if it is one that makes sense to you and results in sufficient change in calorie intake for weight loss.
  • sparky00721
    sparky00721 Posts: 113 Member
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    Agreed, other than the author being Danish, I don't see anything specifically Scandinavian about the eating approach or the sample recipes. I have not bothered with trying the recipes, just the eating approach.

    I think the reason it is working for me is that it has forced me to change what types of the main foods groups I eat: two handfuls of vegetables, one handful of protein, one handful of starch/fruit, plus 1-3T of fat per meal. My previous eating approach involved as many handfuls of pizza as I could get away with, with veggies being limited to whatever might be found on the pizza.

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