Water intake

How do I know how much water to drink and do they have a counter or a guide or something that tells me drink how much a day


  • Lietchi
    Lietchi Posts: 6,098 Member
    Just pay attention to the color of your urine. If it's a pale yellow, you're fine. A darker color means you need to drink more.
    It doesn't just have to be water either, it can just as well be fruit juice, milk,... or even foods with a high water content (fruit,...).
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
    Color of urine is a great indicator. If you workout and break a sweat, drink.
  • NecessaryChange
    NecessaryChange Posts: 91 Member
    My coach always says it's not a perfect system.. but take your weight, cut it in half and that's roughly the amount of water in fluid ounces you'd want to drink daily. Correct me if I'm wrong please!