how can i kick start

parkgirl1
parkgirl1 Posts: 41 Member
edited October 2024 in Food and Nutrition
my metabolic rate ???? I have a under active thyroid and even though on pills from the doctor it seems to be soooooooo hard now to loose weight. I get tired easy as well, OK till about 3 then its all down hill from there and tend to over eat to compensate !!!! Help please :) xxx

Replies

  • vanessaclarkgbr
    vanessaclarkgbr Posts: 731 Member
    Eat little and often and exercise - my friend has an underactive thyroid, has taken up running and has lost 6 stone after struggling with her weight for as long as I've known her (10 years plus). You can do it! Best of luck :-)
  • parkgirl1
    parkgirl1 Posts: 41 Member
    tks for that :)
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