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summerbetty2004
summerbetty2004 Posts: 3 Member
edited March 30 in Introduce Yourself
hi my name is Betty I'm 64 I've been recently diagnosed with diabetes and on metformin I'm trying to watch my calories intake hoping for warm weather so i can walk looking for friends

Replies

  • mtaratoot
    mtaratoot Posts: 14,949 Spam Moderator
    Welcome to MFP!

    I find using the food diary is a great way to first figure out what you're currently eating and then make good choices to change, if you want.

    Have you gone through the goal setting process yet? What are your goals?

    I think you don't have to wait for warm weather to walk; just dress warmer. If friends only come out when it's warm, that's another story :wink:
  • summerbetty2004
    summerbetty2004 Posts: 3 Member
    have you lost any weight doing this?
  • 87sdei
    87sdei Posts: 1 Member
    hello
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