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What do you enter for exercise when doing 30 Day Shred???

Volcom_Stone777
Volcom_Stone777 Posts: 11 Member
edited October 2024 in Fitness and Exercise
I am just wondering what do you enter for exercise when doing the 30 day shred? I am on the first round and have been entering "general- circuit", but want to make sure I am entering everything correctly! Any advice?!?!

Replies

  • ASPhantom
    ASPhantom Posts: 637 Member
    That's what I do too.
  • msmayor
    msmayor Posts: 362 Member
    You should invest in a heart rate monitor - it will be one of the best things you have ever purchased. You will have a more accurate count of calories burned - you will love it btw - when I do the 30DS I burn 210-230 calories......in the meantime I would do circuit training
  • jmelyan23
    jmelyan23 Posts: 1,648 Member
    Yeah, I would stick to the circuit training, general one. That's what I use, too.
  • navyw1fe
    navyw1fe Posts: 313 Member
    I have 2 days left of 30DS, been logging as cardio circuit training 20mins!
  • meeperoon
    meeperoon Posts: 270 Member
    don't know if it shows up on your database but I made one this morning which is the circuit training cals (338 at 185lbs 5'7 for 30 mins) if that helps!
  • Jennloella
    Jennloella Posts: 2,286 Member
    calisthenics
  • BeckyJill7
    BeckyJill7 Posts: 547 Member
    I use calisthenics.
  • NashvilleShelley
    NashvilleShelley Posts: 238
    Funny...I just finished my first day and couldn't find it. I googled it and the most I could find was 190 calories so that is what I put down. Then I saw you ask the question. I think that she killed me!!! Hope it gets easier!!
  • Volcom_Stone777
    Volcom_Stone777 Posts: 11 Member
    I thought for sure I was going to die haha. Thank you everyone for your advice!!!!!!
This discussion has been closed.

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