What are your toxic gym traits?
Not stretching much before my workout.
Not stretching at all after my workout.
Doing my reps too quickly, instead of slow and controlled because I want to get to my next exercise.
Not going super heavy on weights because I refuse to ask anyone to spot me.
Your turn!
Not stretching at all after my workout.
Doing my reps too quickly, instead of slow and controlled because I want to get to my next exercise.
Not going super heavy on weights because I refuse to ask anyone to spot me.
Your turn!
0
Replies
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Involuntary gaseous emissions during squats4
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I never stretch but I don't consider it toxic😁2
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Bad technique/ form when lifting.
I think I pulled a muscle a couple months ago on my one arm it’s been sore ever since and I can’t move it the same.1 -
Not showing up at all2
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1
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Getting caught up in comparisons.3
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GymGoddessGoals wrote: »Getting caught up in comparisons.
Yes this too!0 -
Ignoring all human interaction with my headphones blaring0
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GymGoddessGoals wrote: »Getting caught up in comparisons.
Yes0 -
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Same here lol1
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