yummy protein waffle/pancake recipe?

gooberr4 · September 2011

i'm craving waffles/pancakes like crazy. anyone have a yummy protein waffle/pancake recipe that they like?

thanks!

taso42_DELETED · September 2011

This is the one I use. Simple and good.

1/2 cup oatmeal
1/2 cup cottage cheese
1 teaspoon vanilla
4 egg whites

from http://www.food.com/recipe/oatmeal-cottage-cheese-pancakes-43072

Sometimes I add banana.

jillybeanruns · September 2011

http://thehungryrunner.wordpress.com/2009/04/07/the-great-high-protein-pancake-recipe-experiment/

I do variation #1. I use egg whites, skip the baking powder and the sweetener. I mix a bit of agave nectar into the batter and put a bit on the top after they're done cooking. I'm not a maple syrup fan!

JamesonsMommy · September 2011

This is the one I use. Simple and good.

1/2 cup oatmeal
1/2 cup cottage cheese
1 teaspoon vanilla
4 egg whites

from http://www.food.com/recipe/oatmeal-cottage-cheese-pancakes-43072

Sometimes I add banana.

could you use greek yogurt instead of the cottage cheese? Just curious

surfrgrl1 · September 2011

I just read in my Hungry Girl e-mail that Aunt Jemima has come out with a new Oatmeal pancake. Not a recipe, but easy to keep on hand in the freezer. http://www.hungry-girl.com/news/show/2094

tgh1914 · September 2011

This is the one I use. Simple and good.

1/2 cup oatmeal
1/2 cup cottage cheese
1 teaspoon vanilla
4 egg whites

from http://www.food.com/recipe/oatmeal-cottage-cheese-pancakes-43072

Sometimes I add banana.

This is basically what I do too, except I use whole eggs not just whites, and add a touch of skim milk to make it more like regular batter. They're SO good!

gooberr4 · September 2011

nice.

thanks everyone!!!

Acg67 · September 2011

1 egg
2 whites
120g flour
1/2 cup milk
1/2 cup applesauce
splenda
cinnamon
baking powder
10g Protein Powder (just enough for flavor)
5-8g SF/FF Pudding (for fluffiness)

or

Buckwheat pancake mix
200ml of water
1g xantham gum
1 whole egg, 1 egg white
1 serving cookies n' cream myofusion
3 servings of natvia (natural sweetener)

yummy protein waffle/pancake recipe?

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